{"podcast":{"title":"Free Outside","slug":"free-outside-6909507","podcast_index_feed_id":6909507,"rss_url":"https://anchor.fm/s/eaf7016c/podcast/rss","website_url":"http://freeoutside.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39320563/39320563-1714852015826-072db93862556.jpg","author":"Jeff Garmire","episode_count":230,"summary":"Welcome to \"Free Outside,\" the ultimate podcast for outdoor enthusiasts! Join me, Jeff Garmire, as I blur the lines between trail running, Fastest Known Times (FKTs), thru-hiking, backpacking, and all endurance. With 20 FKTs under my belt, a book, a movie, and plenty of unconventional experiences, I'm here to share my adventures and insights. Expect engaging interviews and fun interactions with guests who excel in various ways. Whether we're discussing the art of slowly running through forests, the thrill of a challenging hike, or simply an appreciator of beauty and comedy, here we are.","last_synced_at":"2026-06-26T00:20:48.390126+00:00","page_url":"https://stenobird.com/podcast/free-outside-6909507"},"episode":{"title":"40TH PLACE IN THE WORLD, The Midwest McGrady of Running","slug":"40th-place-in-the-world-the-midwest-mcgrady-of-running","published_at":"2026-05-18T10:02:00+00:00","page_url":"https://stenobird.com/podcast/free-outside-6909507/40th-place-in-the-world-the-midwest-mcgrady-of-running","show_page_url":"https://stenobird.com/podcast/free-outside-6909507","url":"https://podcasters.spotify.com/pod/show/freeoutside/episodes/40TH-PLACE-IN-THE-WORLD--The-Midwest-McGrady-of-Running-e3jgkvq","audio_url":"https://anchor.fm/s/eaf7016c/podcast/play/120132026/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-17%2F424345401-44100-2-f9155dc4669ec.mp3","summary":"Patrick “Bubba The Midwest McGrady" Kavanagh joins the Free Outside Podcast after surviving Cocodona 250 with less than two hours of sleep, a lot of hallucinations, and peak Midwest politeness. We talk about passive aid station etiquette, the infamous Cocodona “fight,” hallucinating sepia-toned family photo albums in Sedona, the MBA basketball challenge at Mingus Mountain, why ultrarunning and pickup basketball are culturally identical, and whether Cocodona needs more wildlife, rivalries, and SlamBall. We also get into: Why Midwesterners make great ultrarunners How Cocodona completely changes your understanding of distance Racing horses in Arizona Why adult life desperately needs competition Why every ultrarunner eventually gives up athleticism for exercise AND A billion-dollar business idea involving upside down pizza One of the funniest episodes we’ve recorded. Support our Sponsors: Sawyer: https://sawyerdirect.net/ Janji (code: Freeoutside): https://snp.link/a0bfb726 CS Coffee: CSinstant.coffee Garage Grown Gear: https://snp.link/db1ba8ab Subscribe to Substack: http://freeoutside.substack.com Support this content on patreon: HTTP://patreon.com/freeoutside Buy my book "Free Outside" on Amazon: https://amzn.to/39LpoSF Email me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.com Watch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outside Website: www.Freeoutside.com Instagram: thefreeoutside facebook: www.facebook.com/freeoutside #Trailrunning #Runningnews #Outdoors #Outdooradventure","meta_description":"Patrick “Bubba The Midwest McGrady\" Kavanagh joins the Free Outside Podcast after surviving Cocodona 250 with less than two hours of sleep, a lot of…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3909,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/free-outside-6909507/episodes/40th-place-in-the-world-the-midwest-mcgrady-of-running/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/free-outside-6909507/40th-place-in-the-world-the-midwest-mcgrady-of-running.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}