{"podcast":{"title":"Free Outside","slug":"free-outside-6909507","podcast_index_feed_id":6909507,"rss_url":"https://anchor.fm/s/eaf7016c/podcast/rss","website_url":"http://freeoutside.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39320563/39320563-1714852015826-072db93862556.jpg","author":"Jeff Garmire","episode_count":230,"summary":"Welcome to \"Free Outside,\" the ultimate podcast for outdoor enthusiasts! Join me, Jeff Garmire, as I blur the lines between trail running, Fastest Known Times (FKTs), thru-hiking, backpacking, and all endurance. With 20 FKTs under my belt, a book, a movie, and plenty of unconventional experiences, I'm here to share my adventures and insights. Expect engaging interviews and fun interactions with guests who excel in various ways. Whether we're discussing the art of slowly running through forests, the thrill of a challenging hike, or simply an appreciator of beauty and comedy, here we are.","last_synced_at":"2026-06-26T00:20:48.390126+00:00","page_url":"https://stenobird.com/podcast/free-outside-6909507"},"episodes":[{"title":"Ann Trason on Western States, Aging, and What Endurance Means After the 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/free-outside-6909507/ann-trason-on-western-states-aging-and-what-endurance-means-after-the-records.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Race Changed 3 Hours Before the Start: My first European Ultra","slug":"the-race-changed-3-hours-before-the-start-my-first-european-ultra","published_at":"2026-06-22T10:02:00+00:00","page_url":"https://stenobird.com/podcast/free-outside-6909507/the-race-changed-3-hours-before-the-start-my-first-european-ultra","url":"https://podcasters.spotify.com/pod/show/freeoutside/episodes/The-Race-Changed-3-Hours-Before-the-Start-My-first-European-Ultra-e3l2pc8","duration_seconds":2245,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/free-outside-6909507/episodes/the-race-changed-3-hours-before-the-start-my-first-european-ultra/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/free-outside-6909507/the-race-changed-3-hours-before-the-start-my-first-european-ultra.md","description":"Read the agent-friendly Markdown 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resource."}]},{"title":"Tour du Mont Blanc Recap: Three Countries, One Fox Bite","slug":"tour-du-mont-blanc-recap-three-countries-one-fox-bite","published_at":"2026-06-15T14:17:06+00:00","page_url":"https://stenobird.com/podcast/free-outside-6909507/tour-du-mont-blanc-recap-three-countries-one-fox-bite","url":"https://podcasters.spotify.com/pod/show/freeoutside/episodes/Tour-du-Mont-Blanc-Recap-Three-Countries--One-Fox-Bite-e3kqfvd","duration_seconds":2565,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/free-outside-6909507/episodes/tour-du-mont-blanc-recap-three-countries-one-fox-bite/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/free-outside-6909507/tour-du-mont-blanc-recap-three-countries-one-fox-bite.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"An Unsolved Outdoor Mystery","slug":"an-unsolved-outdoor-mystery","published_at":"2026-06-12T10:00:00+00:00","page_url":"https://stenobird.com/podcast/free-outside-6909507/an-unsolved-outdoor-mystery","url":"https://podcasters.spotify.com/pod/show/freeoutside/episodes/An-Unsolved-Outdoor-Mystery-e3k8dtj","duration_seconds":3666,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/free-outside-6909507/episodes/an-unsolved-outdoor-mystery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/free-outside-6909507/an-unsolved-outdoor-mystery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"From Barkley Crew to Professional Trail Runner: Jade Belzberg","slug":"from-barkley-crew-to-professional-trail-runner-jade-belzberg","published_at":"2026-06-08T10:33:25+00:00","page_url":"https://stenobird.com/podcast/free-outside-6909507/from-barkley-crew-to-professional-trail-runner-jade-belzberg","url":"https://podcasters.spotify.com/pod/show/freeoutside/episodes/From-Barkley-Crew-to-Professional-Trail-Runner-Jade-Belzberg-e3k8a73","duration_seconds":3902,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/free-outside-6909507/episodes/from-barkley-crew-to-professional-trail-runner-jade-belzberg/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/free-outside-6909507/from-barkley-crew-to-professional-trail-runner-jade-belzberg.md","description":"Read the agent-friendly Markdown representation of this episode 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/free-outside-6909507/rory-linkletter-on-the-olympics-social-media-and-the-future-of-running.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Sage Canaday on Competition, Content, and the Future of Running","slug":"sage-canaday-on-competition-content-and-the-future-of-running","published_at":"2026-05-29T10:00:00+00:00","page_url":"https://stenobird.com/podcast/free-outside-6909507/sage-canaday-on-competition-content-and-the-future-of-running","url":"https://podcasters.spotify.com/pod/show/freeoutside/episodes/Sage-Canaday-on-Competition--Content--and-the-Future-of-Running-e3k1r5p","duration_seconds":4132,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/free-outside-6909507/episodes/sage-canaday-on-competition-content-and-the-future-of-running/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/free-outside-6909507/sage-canaday-on-competition-content-and-the-future-of-running.md","description":"Read the agent-friendly Markdown representation of this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/free-outside-6909507/the-mental-side-of-ultrarunning-lauren-jones-on-failure-hallucinations-and-hard-things.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Trail Running Can't Stop Fighting Itself: TLDR Dumpster Fire Observations","slug":"why-trail-running-can-t-stop-fighting-itself-tldr-dumpster-fire-observations","published_at":"2026-05-21T19:43:31+00:00","page_url":"https://stenobird.com/podcast/free-outside-6909507/why-trail-running-can-t-stop-fighting-itself-tldr-dumpster-fire-observations","url":"https://podcasters.spotify.com/pod/show/freeoutside/episodes/Why-Trail-Running-Cant-Stop-Fighting-Itself-TLDR-Dumpster-Fire-Observations-e3jn9g1","duration_seconds":3885,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/free-outside-6909507/episodes/why-trail-running-can-t-stop-fighting-itself-tldr-dumpster-fire-observations/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/free-outside-6909507/why-trail-running-can-t-stop-fighting-itself-tldr-dumpster-fire-observations.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"40TH PLACE IN THE WORLD, The Midwest McGrady of Running","slug":"40th-place-in-the-world-the-midwest-mcgrady-of-running","published_at":"2026-05-18T10:02:00+00:00","page_url":"https://stenobird.com/podcast/free-outside-6909507/40th-place-in-the-world-the-midwest-mcgrady-of-running","url":"https://podcasters.spotify.com/pod/show/freeoutside/episodes/40TH-PLACE-IN-THE-WORLD--The-Midwest-McGrady-of-Running-e3jgkvq","duration_seconds":3909,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/free-outside-6909507/episodes/40th-place-in-the-world-the-midwest-mcgrady-of-running/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/free-outside-6909507/40th-place-in-the-world-the-midwest-mcgrady-of-running.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Good Wolf with Yassine Diboun","slug":"the-good-wolf-with-yassine-diboun","published_at":"2026-05-15T10:00:00+00:00","page_url":"https://stenobird.com/podcast/free-outside-6909507/the-good-wolf-with-yassine-diboun","url":"https://podcasters.spotify.com/pod/show/freeoutside/episodes/The-Good-Wolf-with-Yassine-Diboun-e3jd0p0","duration_seconds":4093,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/free-outside-6909507/episodes/the-good-wolf-with-yassine-diboun/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/free-outside-6909507/the-good-wolf-with-yassine-diboun.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Cocodona 250 Was Pure Chaos","slug":"cocodona-250-was-pure-chaos","published_at":"2026-05-08T22:40:02+00:00","page_url":"https://stenobird.com/podcast/free-outside-6909507/cocodona-250-was-pure-chaos","url":"https://podcasters.spotify.com/pod/show/freeoutside/episodes/Cocodona-250-Was-Pure-Chaos-e3j3tid","duration_seconds":3938,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/free-outside-6909507/episodes/cocodona-250-was-pure-chaos/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/free-outside-6909507/cocodona-250-was-pure-chaos.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Before Cocodona 250: Nerves, Training, and the PCT Mindset","slug":"before-cocodona-250-nerves-training-and-the-pct-mindset","published_at":"2026-05-03T19:00:00+00:00","page_url":"https://stenobird.com/podcast/free-outside-6909507/before-cocodona-250-nerves-training-and-the-pct-mindset","url":"https://podcasters.spotify.com/pod/show/freeoutside/episodes/Before-Cocodona-250-Nerves--Training--and-the-PCT-Mindset-e3ipuak","duration_seconds":1324,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/free-outside-6909507/episodes/before-cocodona-250-nerves-training-and-the-pct-mindset/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/free-outside-6909507/before-cocodona-250-nerves-training-and-the-pct-mindset.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Who Wins, Who Falls, and Who Knows: Cocodona 250 Preview Show Ft. Tara and Allison","slug":"who-wins-who-falls-and-who-knows-cocodona-250-preview-show-ft-tara-and-allison","published_at":"2026-05-01T15:36:41+00:00","page_url":"https://stenobird.com/podcast/free-outside-6909507/who-wins-who-falls-and-who-knows-cocodona-250-preview-show-ft-tara-and-allison","url":"https://podcasters.spotify.com/pod/show/freeoutside/episodes/Who-Wins--Who-Falls--and-Who-Knows-Cocodona-250-Preview-Show-Ft--Tara-and-Allison-e3iod4i","duration_seconds":4612,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/free-outside-6909507/episodes/who-wins-who-falls-and-who-knows-cocodona-250-preview-show-ft-tara-and-allison/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/free-outside-6909507/who-wins-who-falls-and-who-knows-cocodona-250-preview-show-ft-tara-and-allison.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Walker of the Year: The Secret to Having the Most Fun","slug":"walker-of-the-year-the-secret-to-having-the-most-fun","published_at":"2026-04-29T10:00:00+00:00","page_url":"https://stenobird.com/podcast/free-outside-6909507/walker-of-the-year-the-secret-to-having-the-most-fun","url":"https://podcasters.spotify.com/pod/show/freeoutside/episodes/Walker-of-the-Year-The-Secret-to-Having-the-Most-Fun-e3iig6f","duration_seconds":4471,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/free-outside-6909507/episodes/walker-of-the-year-the-secret-to-having-the-most-fun/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/free-outside-6909507/walker-of-the-year-the-secret-to-having-the-most-fun.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Sally McRae on Cocodona, Mindset, and What Actually Matters in Ultras","slug":"sally-mcrae-on-cocodona-mindset-and-what-actually-matters-in-ultras","published_at":"2026-04-27T10:00:00+00:00","page_url":"https://stenobird.com/podcast/free-outside-6909507/sally-mcrae-on-cocodona-mindset-and-what-actually-matters-in-ultras","url":"https://podcasters.spotify.com/pod/show/freeoutside/episodes/Sally-McRae-on-Cocodona--Mindset--and-What-Actually-Matters-in-Ultras-e3igq8i","duration_seconds":4964,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/free-outside-6909507/episodes/sally-mcrae-on-cocodona-mindset-and-what-actually-matters-in-ultras/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/free-outside-6909507/sally-mcrae-on-cocodona-mindset-and-what-actually-matters-in-ultras.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Cocodona 250 History: The Stories Beneath the Miles","slug":"cocodona-250-history-the-stories-beneath-the-miles","published_at":"2026-04-24T10:00:00+00:00","page_url":"https://stenobird.com/podcast/free-outside-6909507/cocodona-250-history-the-stories-beneath-the-miles","url":"https://podcasters.spotify.com/pod/show/freeoutside/episodes/Cocodona-250-History-The-Stories-Beneath-the-Miles-e3ic96q","duration_seconds":5272,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/free-outside-6909507/episodes/cocodona-250-history-the-stories-beneath-the-miles/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/free-outside-6909507/cocodona-250-history-the-stories-beneath-the-miles.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What You Become Before the Finish Line","slug":"what-you-become-before-the-finish-line","published_at":"2026-04-23T10:07:00+00:00","page_url":"https://stenobird.com/podcast/free-outside-6909507/what-you-become-before-the-finish-line","url":"https://podcasters.spotify.com/pod/show/freeoutside/episodes/What-You-Become-Before-the-Finish-Line-e3ia8bt","duration_seconds":3671,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/free-outside-6909507/episodes/what-you-become-before-the-finish-line/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/free-outside-6909507/what-you-become-before-the-finish-line.md","description":"Read the agent-friendly Markdown representation of this episode 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