{"podcast":{"title":"Free Black Thought Podcast","slug":"free-black-thought-podcast-6463573","podcast_index_feed_id":6463573,"rss_url":"https://feeds.captivate.fm/free-black-thought/","website_url":"https://freeblackthought.substack.com/podcast","image_url":"https://artwork.captivate.fm/d048dd0e-d5e2-4b66-9608-82e2dc968ec0/1f3bbd8cee33cf1824fcd99935457957.jpg","author":"Free Black Thought","episode_count":167,"summary":"Shining a light on black viewpoint diversity. freeblackthought.substack.com","last_synced_at":"2026-06-11T04:19:50.251975+00:00","page_url":"https://stenobird.com/podcast/free-black-thought-podcast-6463573"},"episode":{"title":"Ep. 144 - Free Thoughts with Bowen & Twyman, Ep. 31","slug":"ep-144-free-thoughts-with-bowen-twyman-ep-31","published_at":"2026-01-23T14:00:00+00:00","page_url":"https://stenobird.com/podcast/free-black-thought-podcast-6463573/ep-144-free-thoughts-with-bowen-twyman-ep-31","show_page_url":"https://stenobird.com/podcast/free-black-thought-podcast-6463573","url":"https://freeblackthought.substack.com/podcast","audio_url":"https://episodes.captivate.fm/episode/649c5e5a-2d9f-4fb0-9a99-f0d16dbad668.mp3","summary":"Michael DC Bowen and Winkfield F. Twyman Jr. reflect on their New Year's resolutions, focusing on personal growth and the pursuit of knowledge.","meta_description":"Michael DC Bowen and Winkfield F. Twyman Jr. reflect on their New Year's resolutions, focusing on personal growth and the pursuit of knowledge.","key_points":[],"chapters":[],"topics":[],"duration_seconds":8138,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/free-black-thought-podcast-6463573/episodes/ep-144-free-thoughts-with-bowen-twyman-ep-31/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/free-black-thought-podcast-6463573/ep-144-free-thoughts-with-bowen-twyman-ep-31.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}