{"podcast":{"title":"Fragmented to Whole: Life Lessons from 12 Step Recovery","slug":"fragmented-to-whole-life-lessons-from-12-step-recovery-182478","podcast_index_feed_id":182478,"rss_url":"https://rss.buzzsprout.com/1868717.rss","website_url":"https://higherpowercc.com/","image_url":"https://storage.buzzsprout.com/07075dh51bpj4bqvreuyuy9ca43g?.jpg","author":"Barb Nangle","episode_count":361,"summary":"Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, and build healthier relationships. Barb's approach is raw, honest, and sometimes a little bit (okay, a lot) sweary. Barb doesn't speak for or endorse any particular 12 step program of recovery. Though she's a huge fan of 12 step recovery, and a member of two 12 step fellowships, she cannot speak for them. If you're ready for real talk and practical tools for transformation, tune in! To learn more about Barb, go to https://higherpowercc.com/","last_synced_at":"2026-06-22T20:18:27.294870+00:00","page_url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478"},"episode":{"title":"Why You Keep Ignoring Your Own Preferences and What to Do Instead | Episode 357","slug":"why-you-keep-ignoring-your-own-preferences-and-what-to-do-instead-episode-357","published_at":"2026-06-22T11:00:00+00:00","page_url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/why-you-keep-ignoring-your-own-preferences-and-what-to-do-instead-episode-357","show_page_url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478","url":"https://www.buzzsprout.com/1868717/episodes/19382018-why-you-keep-ignoring-your-own-preferences-and-what-to-do-instead-episode-357.mp3","audio_url":"https://www.buzzsprout.com/1868717/episodes/19382018-why-you-keep-ignoring-your-own-preferences-and-what-to-do-instead-episode-357.mp3","summary":"Send us Fan Mail In this week’s episode 357 of the Fragmented to Whole Podcast, I’m talking about social boundaries in a way that might feel a little different. Instead of focusing on difficult people or how to say no, I’m exploring something more foundational: giving yourself permission to be who you are socially. Many of us learned that belonging required adaptation. We learned to read the room, figure out what other people wanted, and adjust ourselves so we could fit in. Over time, that ca...","meta_description":"Send us Fan Mail In this week’s episode 357 of the Fragmented to Whole Podcast, I’m talking about social boundaries in a way that might feel a little diff…","key_points":[],"chapters":[],"topics":[],"duration_seconds":823,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/episodes/why-you-keep-ignoring-your-own-preferences-and-what-to-do-instead-episode-357/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/why-you-keep-ignoring-your-own-preferences-and-what-to-do-instead-episode-357.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}