{"podcast":{"title":"Fragmented to Whole: Life Lessons from 12 Step Recovery","slug":"fragmented-to-whole-life-lessons-from-12-step-recovery-182478","podcast_index_feed_id":182478,"rss_url":"https://rss.buzzsprout.com/1868717.rss","website_url":"https://higherpowercc.com/","image_url":"https://storage.buzzsprout.com/07075dh51bpj4bqvreuyuy9ca43g?.jpg","author":"Barb Nangle","episode_count":374,"summary":"Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, and build healthier relationships. Barb's approach is raw, honest, and sometimes a little bit (okay, a lot) sweary. Barb doesn't speak for or endorse any particular 12 step program of recovery. Though she's a huge fan of 12 step recovery, and a member of two 12 step fellowships, she cannot speak for them. If you're ready for real talk and practical tools for transformation, tune in! To learn more about Barb, go to https://higherpowercc.com/","last_synced_at":"2026-09-21T12:19:38.529553+00:00","page_url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478"},"episode":{"title":"Why Transitions Change How You See Yourself (and Why That’s a Good Thing) | Episode 366","slug":"why-transitions-change-how-you-see-yourself-and-why-that-s-a-good-thing-episode-366","published_at":"2026-08-24T11:00:00+00:00","page_url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/why-transitions-change-how-you-see-yourself-and-why-that-s-a-good-thing-episode-366","show_page_url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478","url":"https://www.buzzsprout.com/1868717/episodes/19691228-why-transitions-change-how-you-see-yourself-and-why-that-s-a-good-thing-episode-366.mp3","audio_url":"https://www.buzzsprout.com/1868717/episodes/19691228-why-transitions-change-how-you-see-yourself-and-why-that-s-a-good-thing-episode-366.mp3","summary":"Send us Fan Mail In this week’s episode 366 of the Fragmented to Whole Podcast, I’m talking about why some of the biggest transitions in our lives also become turning points in how we see ourselves. Transitions aren’t just about changing routines, schedules, jobs, relationships, or where we live. They can change our identity. In this episode, I reflect on several transitions in my own life—from graduate school and moving to New Haven to recovery—and what each one taught me about who I was bec...","meta_description":"Send us Fan Mail In this week’s episode 366 of the Fragmented to Whole Podcast, I’m talking about why some of the biggest transitions in our lives also be…","key_points":[],"chapters":[],"topics":[],"duration_seconds":792,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/episodes/why-transitions-change-how-you-see-yourself-and-why-that-s-a-good-thing-episode-366/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/why-transitions-change-how-you-see-yourself-and-why-that-s-a-good-thing-episode-366.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}