{"podcast":{"title":"Fragmented to Whole: Life Lessons from 12 Step Recovery","slug":"fragmented-to-whole-life-lessons-from-12-step-recovery-182478","podcast_index_feed_id":182478,"rss_url":"https://rss.buzzsprout.com/1868717.rss","website_url":"https://higherpowercc.com/","image_url":"https://storage.buzzsprout.com/07075dh51bpj4bqvreuyuy9ca43g?.jpg","author":"Barb Nangle","episode_count":361,"summary":"Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, and build healthier relationships. Barb's approach is raw, honest, and sometimes a little bit (okay, a lot) sweary. Barb doesn't speak for or endorse any particular 12 step program of recovery. Though she's a huge fan of 12 step recovery, and a member of two 12 step fellowships, she cannot speak for them. If you're ready for real talk and practical tools for transformation, tune in! To learn more about Barb, go to https://higherpowercc.com/","last_synced_at":"2026-06-22T20:18:27.294870+00:00","page_url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478"},"episode":{"title":"Why Avoiding Discomfort Keeps You Stuck and How to Get Unstuck | Episode 338","slug":"why-avoiding-discomfort-keeps-you-stuck-and-how-to-get-unstuck-episode-338","published_at":"2026-02-09T15:00:00+00:00","page_url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/why-avoiding-discomfort-keeps-you-stuck-and-how-to-get-unstuck-episode-338","show_page_url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478","url":"https://www.buzzsprout.com/1868717/episodes/18649134-why-avoiding-discomfort-keeps-you-stuck-and-how-to-get-unstuck-episode-338.mp3","audio_url":"https://www.buzzsprout.com/1868717/episodes/18649134-why-avoiding-discomfort-keeps-you-stuck-and-how-to-get-unstuck-episode-338.mp3","summary":"Send us Fan Mail In this week’s episode of the Fragmented to Whole Podcast, I’m unpacking a topic that sits at the core of emotional healing and change: discomfort. Not all discomfort is the same, and confusing them is one of the main reasons people stay stuck far longer than they need to. One form of discomfort is the kind that keeps us trapped, the other is the kind that helps us grow. This episode is about learning how to tell the difference between chronic, soul-draining discomfort and th...","meta_description":"Send us Fan Mail In this week’s episode of the Fragmented to Whole Podcast, I’m unpacking a topic that sits at the core of emotional healing and change: d…","key_points":[],"chapters":[],"topics":[],"duration_seconds":859,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/episodes/why-avoiding-discomfort-keeps-you-stuck-and-how-to-get-unstuck-episode-338/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/why-avoiding-discomfort-keeps-you-stuck-and-how-to-get-unstuck-episode-338.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}