{"podcast":{"title":"Fragmented to Whole: Life Lessons from 12 Step Recovery","slug":"fragmented-to-whole-life-lessons-from-12-step-recovery-182478","podcast_index_feed_id":182478,"rss_url":"https://rss.buzzsprout.com/1868717.rss","website_url":"https://higherpowercc.com/","image_url":"https://storage.buzzsprout.com/07075dh51bpj4bqvreuyuy9ca43g?.jpg","author":"Barb Nangle","episode_count":361,"summary":"Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, and build healthier relationships. Barb's approach is raw, honest, and sometimes a little bit (okay, a lot) sweary. Barb doesn't speak for or endorse any particular 12 step program of recovery. Though she's a huge fan of 12 step recovery, and a member of two 12 step fellowships, she cannot speak for them. If you're ready for real talk and practical tools for transformation, tune in! To learn more about Barb, go to https://higherpowercc.com/","last_synced_at":"2026-06-22T20:18:27.294870+00:00","page_url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478"},"episode":{"title":"Why Adult Friendships Can Feel Like Middle School and What to Do About It | Episode 342","slug":"why-adult-friendships-can-feel-like-middle-school-and-what-to-do-about-it-episode-342","published_at":"2026-03-09T11:00:00+00:00","page_url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/why-adult-friendships-can-feel-like-middle-school-and-what-to-do-about-it-episode-342","show_page_url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478","url":"https://www.buzzsprout.com/1868717/episodes/18812903-why-adult-friendships-can-feel-like-middle-school-and-what-to-do-about-it-episode-342.mp3","audio_url":"https://www.buzzsprout.com/1868717/episodes/18812903-why-adult-friendships-can-feel-like-middle-school-and-what-to-do-about-it-episode-342.mp3","summary":"Send us Fan Mail In this week's episode 342 of the Fragmented to Whole Podcast, I'm exploring why adult friendships can sometimes feel surprisingly similar to middle school dynamics. Many people stay in friendships where they feel like they have to stay quiet, avoid conflict, or shrink themselves just to remain included. In this episode, I talk about the deeper reasons we tolerate these patterns and how developing internal boundaries changes the way we show up in friendships. Some of the talk...","meta_description":"Send us Fan Mail In this week's episode 342 of the Fragmented to Whole Podcast, I'm exploring why adult friendships can sometimes feel surprisingly simila…","key_points":[],"chapters":[],"topics":[],"duration_seconds":917,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/episodes/why-adult-friendships-can-feel-like-middle-school-and-what-to-do-about-it-episode-342/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/why-adult-friendships-can-feel-like-middle-school-and-what-to-do-about-it-episode-342.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}