{"podcast":{"title":"Fragmented to Whole: Life Lessons from 12 Step Recovery","slug":"fragmented-to-whole-life-lessons-from-12-step-recovery-182478","podcast_index_feed_id":182478,"rss_url":"https://rss.buzzsprout.com/1868717.rss","website_url":"https://higherpowercc.com/","image_url":"https://storage.buzzsprout.com/07075dh51bpj4bqvreuyuy9ca43g?.jpg","author":"Barb Nangle","episode_count":361,"summary":"Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, and build healthier relationships. Barb's approach is raw, honest, and sometimes a little bit (okay, a lot) sweary. Barb doesn't speak for or endorse any particular 12 step program of recovery. Though she's a huge fan of 12 step recovery, and a member of two 12 step fellowships, she cannot speak for them. If you're ready for real talk and practical tools for transformation, tune in! To learn more about Barb, go to https://higherpowercc.com/","last_synced_at":"2026-06-22T20:18:27.294870+00:00","page_url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478"},"episode":{"title":"What My Coaching Clients Taught Me About Internal Safety | Episode 353","slug":"what-my-coaching-clients-taught-me-about-internal-safety-episode-353","published_at":"2026-05-25T11:00:00+00:00","page_url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/what-my-coaching-clients-taught-me-about-internal-safety-episode-353","show_page_url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478","url":"https://www.buzzsprout.com/1868717/episodes/19232562-what-my-coaching-clients-taught-me-about-internal-safety-episode-353.mp3","audio_url":"https://www.buzzsprout.com/1868717/episodes/19232562-what-my-coaching-clients-taught-me-about-internal-safety-episode-353.mp3","summary":"Send us Fan Mail In this week’s episode 353 of the Fragmented to Whole Podcast, I’m sharing some of the biggest insights that emerged after analyzing 12 different coaching sessions with clients struggling with boundaries, self-care, guilt, resentment, and emotional overwhelm. What became clear is that most people do not actually need more information about boundaries. Many already know what healthy boundaries are intellectually. The deeper struggle is what happens internally when boundaries b...","meta_description":"Send us Fan Mail In this week’s episode 353 of the Fragmented to Whole Podcast, I’m sharing some of the biggest insights that emerged after analyzing 12 d…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1118,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/episodes/what-my-coaching-clients-taught-me-about-internal-safety-episode-353/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/what-my-coaching-clients-taught-me-about-internal-safety-episode-353.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}