{"podcast":{"title":"Fragmented to Whole: Life Lessons from 12 Step Recovery","slug":"fragmented-to-whole-life-lessons-from-12-step-recovery-182478","podcast_index_feed_id":182478,"rss_url":"https://rss.buzzsprout.com/1868717.rss","website_url":"https://higherpowercc.com/","image_url":"https://storage.buzzsprout.com/07075dh51bpj4bqvreuyuy9ca43g?.jpg","author":"Barb Nangle","episode_count":361,"summary":"Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, and build healthier relationships. Barb's approach is raw, honest, and sometimes a little bit (okay, a lot) sweary. Barb doesn't speak for or endorse any particular 12 step program of recovery. Though she's a huge fan of 12 step recovery, and a member of two 12 step fellowships, she cannot speak for them. If you're ready for real talk and practical tools for transformation, tune in! To learn more about Barb, go to https://higherpowercc.com/","last_synced_at":"2026-06-22T20:18:27.294870+00:00","page_url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478"},"episode":{"title":"Other People’s Chaos Is Not Danger: How to Build Internal Boundaries | Episode 343","slug":"other-people-s-chaos-is-not-danger-how-to-build-internal-boundaries-episode-343","published_at":"2026-03-16T06:00:00+00:00","page_url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/other-people-s-chaos-is-not-danger-how-to-build-internal-boundaries-episode-343","show_page_url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478","url":"https://www.buzzsprout.com/1868717/episodes/18852500-other-people-s-chaos-is-not-danger-how-to-build-internal-boundaries-episode-343.mp3","audio_url":"https://www.buzzsprout.com/1868717/episodes/18852500-other-people-s-chaos-is-not-danger-how-to-build-internal-boundaries-episode-343.mp3","summary":"Send us Fan Mail In this week's episode 343 of the Fragmented to Whole Podcast, I'm sharing a powerful shift that changes the way we relate to other people’s crises. When you grow up feeling responsible for everyone else’s emotions, someone else’s chaos doesn’t feel like inconvenience. It feels like danger. In this episode, I explain how internal boundaries allow you to care deeply without collapsing into rescue mode. Some of the talking points I go over in this episode include: • Why people ...","meta_description":"Send us Fan Mail In this week's episode 343 of the Fragmented to Whole Podcast, I'm sharing a powerful shift that changes the way we relate to other peopl…","key_points":[],"chapters":[],"topics":[],"duration_seconds":829,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/episodes/other-people-s-chaos-is-not-danger-how-to-build-internal-boundaries-episode-343/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/other-people-s-chaos-is-not-danger-how-to-build-internal-boundaries-episode-343.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}