{"podcast":{"title":"Fragmented to Whole: Life Lessons from 12 Step Recovery","slug":"fragmented-to-whole-life-lessons-from-12-step-recovery-182478","podcast_index_feed_id":182478,"rss_url":"https://rss.buzzsprout.com/1868717.rss","website_url":"https://higherpowercc.com/","image_url":"https://storage.buzzsprout.com/07075dh51bpj4bqvreuyuy9ca43g?.jpg","author":"Barb Nangle","episode_count":374,"summary":"Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, and build healthier relationships. Barb's approach is raw, honest, and sometimes a little bit (okay, a lot) sweary. Barb doesn't speak for or endorse any particular 12 step program of recovery. Though she's a huge fan of 12 step recovery, and a member of two 12 step fellowships, she cannot speak for them. If you're ready for real talk and practical tools for transformation, tune in! To learn more about Barb, go to https://higherpowercc.com/","last_synced_at":"2026-09-21T12:19:38.529553+00:00","page_url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478"},"episode":{"title":"One Last Hit with Austin Rampt | Episode 370","slug":"one-last-hit-with-austin-rampt-episode-370","published_at":"2026-09-21T11:00:00+00:00","page_url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/one-last-hit-with-austin-rampt-episode-370","show_page_url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478","url":"https://www.buzzsprout.com/1868717/episodes/19837270-one-last-hit-with-austin-rampt-episode-370.mp3","audio_url":"https://www.buzzsprout.com/1868717/episodes/19837270-one-last-hit-with-austin-rampt-episode-370.mp3","summary":"Send us Fan Mail In this week's episode 370 of the Fragmented to Whole Podcast, I'm talking with Austin Rampt about addiction, recovery, shame, vulnerability, and the deep human need for connection. Austin shares his incredible journey from believing he had to achieve to be worthy of love, through years of addiction and relapse, to finally learning that he didn't have to perform, hide, or become someone else to belong. Some of the talking points we go over in this episode include: How Austin ...","meta_description":"Send us Fan Mail In this week's episode 370 of the Fragmented to Whole Podcast, I'm talking with Austin Rampt about addiction, recovery, shame, vulnerabil…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2903,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/episodes/one-last-hit-with-austin-rampt-episode-370/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/one-last-hit-with-austin-rampt-episode-370.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}