{"podcast":{"title":"Fragmented to Whole: Life Lessons from 12 Step Recovery","slug":"fragmented-to-whole-life-lessons-from-12-step-recovery-182478","podcast_index_feed_id":182478,"rss_url":"https://rss.buzzsprout.com/1868717.rss","website_url":"https://higherpowercc.com/","image_url":"https://storage.buzzsprout.com/07075dh51bpj4bqvreuyuy9ca43g?.jpg","author":"Barb Nangle","episode_count":361,"summary":"Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, and build healthier relationships. Barb's approach is raw, honest, and sometimes a little bit (okay, a lot) sweary. Barb doesn't speak for or endorse any particular 12 step program of recovery. Though she's a huge fan of 12 step recovery, and a member of two 12 step fellowships, she cannot speak for them. If you're ready for real talk and practical tools for transformation, tune in! To learn more about Barb, go to https://higherpowercc.com/","last_synced_at":"2026-06-22T20:18:27.294870+00:00","page_url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478"},"episode":{"title":"Learn to Tolerate Ease: How Compassion Softened What Pressure Never Could | Episode 336","slug":"learn-to-tolerate-ease-how-compassion-softened-what-pressure-never-could-episode-336","published_at":"2026-01-26T12:00:00+00:00","page_url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/learn-to-tolerate-ease-how-compassion-softened-what-pressure-never-could-episode-336","show_page_url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478","url":"https://www.buzzsprout.com/1868717/episodes/18533543-learn-to-tolerate-ease-how-compassion-softened-what-pressure-never-could-episode-336.mp3","audio_url":"https://www.buzzsprout.com/1868717/episodes/18533543-learn-to-tolerate-ease-how-compassion-softened-what-pressure-never-could-episode-336.mp3","summary":"Send us Fan Mail In this week’s episode of the Fragmented to Whole Podcast, I’m sharing a deeply personal realization about how long I treated myself like a project instead of a person, and how learning to tolerate ease required far more courage than pushing ever did. This episode isn’t about productivity, optimization, or mindset. It’s about what happens when compassion reaches places that pressure never could, and how shame begins to release when the nervous system finally feels contextuali...","meta_description":"Send us Fan Mail In this week’s episode of the Fragmented to Whole Podcast, I’m sharing a deeply personal realization about how long I treated myself like…","key_points":[],"chapters":[],"topics":[],"duration_seconds":863,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/episodes/learn-to-tolerate-ease-how-compassion-softened-what-pressure-never-could-episode-336/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/learn-to-tolerate-ease-how-compassion-softened-what-pressure-never-could-episode-336.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}