{"podcast":{"title":"Fragmented to Whole: Life Lessons from 12 Step Recovery","slug":"fragmented-to-whole-life-lessons-from-12-step-recovery-182478","podcast_index_feed_id":182478,"rss_url":"https://rss.buzzsprout.com/1868717.rss","website_url":"https://higherpowercc.com/","image_url":"https://storage.buzzsprout.com/07075dh51bpj4bqvreuyuy9ca43g?.jpg","author":"Barb Nangle","episode_count":374,"summary":"Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, and build healthier relationships. Barb's approach is raw, honest, and sometimes a little bit (okay, a lot) sweary. Barb doesn't speak for or endorse any particular 12 step program of recovery. Though she's a huge fan of 12 step recovery, and a member of two 12 step fellowships, she cannot speak for them. If you're ready for real talk and practical tools for transformation, tune in! To learn more about Barb, go to https://higherpowercc.com/","last_synced_at":"2026-09-21T12:19:38.529553+00:00","page_url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478"},"episode":{"title":"How to Understand the Difference Between Acceptance and Boundaries | Episode 358","slug":"how-to-understand-the-difference-between-acceptance-and-boundaries-episode-358","published_at":"2026-06-30T02:00:00+00:00","page_url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/how-to-understand-the-difference-between-acceptance-and-boundaries-episode-358","show_page_url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478","url":"https://www.buzzsprout.com/1868717/episodes/19422518-how-to-understand-the-difference-between-acceptance-and-boundaries-episode-358.mp3","audio_url":"https://www.buzzsprout.com/1868717/episodes/19422518-how-to-understand-the-difference-between-acceptance-and-boundaries-episode-358.mp3","summary":"Send us Fan Mail In this week’s episode 358 of the Fragmented to Whole Podcast, I’m talking about a question that comes up often: What is the difference between acceptance and boundaries? Many people think they have to choose between accepting someone as they are or setting a boundary with them. But acceptance and boundaries are not opposites. Acceptance means seeing someone clearly and no longer trying to change who they are. Boundaries are about deciding what works for you, given that reali...","meta_description":"Send us Fan Mail In this week’s episode 358 of the Fragmented to Whole Podcast, I’m talking about a question that comes up often: What is the difference b…","key_points":[],"chapters":[],"topics":[],"duration_seconds":867,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/episodes/how-to-understand-the-difference-between-acceptance-and-boundaries-episode-358/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/how-to-understand-the-difference-between-acceptance-and-boundaries-episode-358.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}