{"podcast":{"title":"Fragmented to Whole: Life Lessons from 12 Step Recovery","slug":"fragmented-to-whole-life-lessons-from-12-step-recovery-182478","podcast_index_feed_id":182478,"rss_url":"https://rss.buzzsprout.com/1868717.rss","website_url":"https://higherpowercc.com/","image_url":"https://storage.buzzsprout.com/07075dh51bpj4bqvreuyuy9ca43g?.jpg","author":"Barb Nangle","episode_count":361,"summary":"Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, and build healthier relationships. Barb's approach is raw, honest, and sometimes a little bit (okay, a lot) sweary. Barb doesn't speak for or endorse any particular 12 step program of recovery. Though she's a huge fan of 12 step recovery, and a member of two 12 step fellowships, she cannot speak for them. If you're ready for real talk and practical tools for transformation, tune in! To learn more about Barb, go to https://higherpowercc.com/","last_synced_at":"2026-06-22T20:18:27.294870+00:00","page_url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478"},"episode":{"title":"How to Stop Over-Giving When Friendships Feel One-Sided | Episode 354","slug":"how-to-stop-over-giving-when-friendships-feel-one-sided-episode-354","published_at":"2026-06-01T11:00:00+00:00","page_url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/how-to-stop-over-giving-when-friendships-feel-one-sided-episode-354","show_page_url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478","url":"https://www.buzzsprout.com/1868717/episodes/19256410-how-to-stop-over-giving-when-friendships-feel-one-sided-episode-354.mp3","audio_url":"https://www.buzzsprout.com/1868717/episodes/19256410-how-to-stop-over-giving-when-friendships-feel-one-sided-episode-354.mp3","summary":"Send us Fan Mail In this week’s episode 354 of the Fragmented to Whole Podcast, I’m talking about social boundaries, over-functioning in friendships, and what happens when relationships quietly become dependent on your emotional labor, effort, and self-abandonment. When I first entered recovery, I thought my relationship struggles were mostly about romantic relationships. What I eventually realized was that many of the same codependent patterns were showing up in my friendships and colleague ...","meta_description":"Send us Fan Mail In this week’s episode 354 of the Fragmented to Whole Podcast, I’m talking about social boundaries, over-functioning in friendships, and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":863,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/episodes/how-to-stop-over-giving-when-friendships-feel-one-sided-episode-354/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/how-to-stop-over-giving-when-friendships-feel-one-sided-episode-354.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}