{"podcast":{"title":"Fragmented to Whole: Life Lessons from 12 Step Recovery","slug":"fragmented-to-whole-life-lessons-from-12-step-recovery-182478","podcast_index_feed_id":182478,"rss_url":"https://rss.buzzsprout.com/1868717.rss","website_url":"https://higherpowercc.com/","image_url":"https://storage.buzzsprout.com/07075dh51bpj4bqvreuyuy9ca43g?.jpg","author":"Barb Nangle","episode_count":361,"summary":"Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, and build healthier relationships. Barb's approach is raw, honest, and sometimes a little bit (okay, a lot) sweary. Barb doesn't speak for or endorse any particular 12 step program of recovery. Though she's a huge fan of 12 step recovery, and a member of two 12 step fellowships, she cannot speak for them. If you're ready for real talk and practical tools for transformation, tune in! To learn more about Barb, go to https://higherpowercc.com/","last_synced_at":"2026-06-22T20:18:27.294870+00:00","page_url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478"},"episode":{"title":"How to Stop Managing Other People’s Reactions and Feel Safer Inside | Episode 356","slug":"how-to-stop-managing-other-people-s-reactions-and-feel-safer-inside-episode-356","published_at":"2026-06-15T11:00:00+00:00","page_url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/how-to-stop-managing-other-people-s-reactions-and-feel-safer-inside-episode-356","show_page_url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478","url":"https://www.buzzsprout.com/1868717/episodes/19347113-how-to-stop-managing-other-people-s-reactions-and-feel-safer-inside-episode-356.mp3","audio_url":"https://www.buzzsprout.com/1868717/episodes/19347113-how-to-stop-managing-other-people-s-reactions-and-feel-safer-inside-episode-356.mp3","summary":"Send us Fan Mail In this week’s episode 356 of the Fragmented to Whole Podcast, I’m exploring a core insight that sits underneath so much of my work: you cannot create internal safety by focusing externally. Many people spend enormous amounts of energy trying to feel safe by managing other people’s perceptions, reactions, emotions, and approval. But no matter how hard we try, external circumstances can never reliably provide the sense of security we’re actually seeking. This episode looks at ...","meta_description":"Send us Fan Mail In this week’s episode 356 of the Fragmented to Whole Podcast, I’m exploring a core insight that sits underneath so much of my work: you…","key_points":[],"chapters":[],"topics":[],"duration_seconds":836,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/episodes/how-to-stop-managing-other-people-s-reactions-and-feel-safer-inside-episode-356/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/how-to-stop-managing-other-people-s-reactions-and-feel-safer-inside-episode-356.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}