{"podcast":{"title":"Fragmented to Whole: Life Lessons from 12 Step Recovery","slug":"fragmented-to-whole-life-lessons-from-12-step-recovery-182478","podcast_index_feed_id":182478,"rss_url":"https://rss.buzzsprout.com/1868717.rss","website_url":"https://higherpowercc.com/","image_url":"https://storage.buzzsprout.com/07075dh51bpj4bqvreuyuy9ca43g?.jpg","author":"Barb Nangle","episode_count":374,"summary":"Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, and build healthier relationships. Barb's approach is raw, honest, and sometimes a little bit (okay, a lot) sweary. Barb doesn't speak for or endorse any particular 12 step program of recovery. Though she's a huge fan of 12 step recovery, and a member of two 12 step fellowships, she cannot speak for them. If you're ready for real talk and practical tools for transformation, tune in! To learn more about Barb, go to https://higherpowercc.com/","last_synced_at":"2026-09-21T12:19:38.529553+00:00","page_url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478"},"episode":{"title":"How to Stop Being a Corporate Chameleon and Set Better Boundaries at Work | Episode 368","slug":"how-to-stop-being-a-corporate-chameleon-and-set-better-boundaries-at-work-episode-368","published_at":"2026-09-07T11:00:00+00:00","page_url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/how-to-stop-being-a-corporate-chameleon-and-set-better-boundaries-at-work-episode-368","show_page_url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478","url":"https://www.buzzsprout.com/1868717/episodes/19764852-how-to-stop-being-a-corporate-chameleon-and-set-better-boundaries-at-work-episode-368.mp3","audio_url":"https://www.buzzsprout.com/1868717/episodes/19764852-how-to-stop-being-a-corporate-chameleon-and-set-better-boundaries-at-work-episode-368.mp3","summary":"Send us Fan Mail In this week’s episode 368 of the Fragmented to Whole Podcast, I’m talking about the “corporate chameleon”—the version of ourselves we create at work when we’re constantly adapting to what we think other people need, expect, or want from us. I explore how behaviors like being dependable, accommodating, helpful, and willing to go above and beyond can look like healthy professionalism while actually being driven by fear, insecurity, or the need to prove that we belong. The prob...","meta_description":"Send us Fan Mail In this week’s episode 368 of the Fragmented to Whole Podcast, I’m talking about the “corporate chameleon”—the version of ourselves we cr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1391,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/episodes/how-to-stop-being-a-corporate-chameleon-and-set-better-boundaries-at-work-episode-368/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/how-to-stop-being-a-corporate-chameleon-and-set-better-boundaries-at-work-episode-368.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}