{"podcast":{"title":"Fragmented to Whole: Life Lessons from 12 Step Recovery","slug":"fragmented-to-whole-life-lessons-from-12-step-recovery-182478","podcast_index_feed_id":182478,"rss_url":"https://rss.buzzsprout.com/1868717.rss","website_url":"https://higherpowercc.com/","image_url":"https://storage.buzzsprout.com/07075dh51bpj4bqvreuyuy9ca43g?.jpg","author":"Barb Nangle","episode_count":361,"summary":"Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, and build healthier relationships. Barb's approach is raw, honest, and sometimes a little bit (okay, a lot) sweary. Barb doesn't speak for or endorse any particular 12 step program of recovery. Though she's a huge fan of 12 step recovery, and a member of two 12 step fellowships, she cannot speak for them. If you're ready for real talk and practical tools for transformation, tune in! To learn more about Barb, go to https://higherpowercc.com/","last_synced_at":"2026-06-22T20:18:27.294870+00:00","page_url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478"},"episode":{"title":"How to Change Your Love Life by Becoming Emotionally Available | Episode 334","slug":"how-to-change-your-love-life-by-becoming-emotionally-available-episode-334","published_at":"2026-01-12T22:00:00+00:00","page_url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/how-to-change-your-love-life-by-becoming-emotionally-available-episode-334","show_page_url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478","url":"https://www.buzzsprout.com/1868717/episodes/18497380-how-to-change-your-love-life-by-becoming-emotionally-available-episode-334.mp3","audio_url":"https://www.buzzsprout.com/1868717/episodes/18497380-how-to-change-your-love-life-by-becoming-emotionally-available-episode-334.mp3","summary":"Send us Fan Mail In this week’s episode of the Fragmented to Whole Podcast, I’m sharing a powerful realization from my own recovery journey: the pattern of emotionally unavailable partners wasn’t just about who I was choosing, it was about my own emotional availability. For years, I believed I was unlucky in love. Through ACA recovery and a deep relationship inventory, I discovered how my nervous system, conditioning, and avoidance of emotions were shaping my relationships far more than I rea...","meta_description":"Send us Fan Mail In this week’s episode of the Fragmented to Whole Podcast, I’m sharing a powerful realization from my own recovery journey: the pattern o…","key_points":[],"chapters":[],"topics":[],"duration_seconds":652,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/episodes/how-to-change-your-love-life-by-becoming-emotionally-available-episode-334/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/how-to-change-your-love-life-by-becoming-emotionally-available-episode-334.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}