{"podcast":{"title":"Fragmented to Whole: Life Lessons from 12 Step Recovery","slug":"fragmented-to-whole-life-lessons-from-12-step-recovery-182478","podcast_index_feed_id":182478,"rss_url":"https://rss.buzzsprout.com/1868717.rss","website_url":"https://higherpowercc.com/","image_url":"https://storage.buzzsprout.com/07075dh51bpj4bqvreuyuy9ca43g?.jpg","author":"Barb Nangle","episode_count":374,"summary":"Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, and build healthier relationships. Barb's approach is raw, honest, and sometimes a little bit (okay, a lot) sweary. Barb doesn't speak for or endorse any particular 12 step program of recovery. Though she's a huge fan of 12 step recovery, and a member of two 12 step fellowships, she cannot speak for them. If you're ready for real talk and practical tools for transformation, tune in! To learn more about Barb, go to https://higherpowercc.com/","last_synced_at":"2026-09-21T12:19:38.529553+00:00","page_url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478"},"episode":{"title":"How Recovery and Boundaries Changed One Woman’s Relationship with Herself with Guest Ilene Z| Episode 361","slug":"how-recovery-and-boundaries-changed-one-woman-s-relationship-with-herself-with-guest-ilene-z-episode-361","published_at":"2026-07-20T11:00:00+00:00","page_url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/how-recovery-and-boundaries-changed-one-woman-s-relationship-with-herself-with-guest-ilene-z-episode-361","show_page_url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478","url":"https://www.buzzsprout.com/1868717/episodes/19518157-how-recovery-and-boundaries-changed-one-woman-s-relationship-with-herself-with-guest-ilene-z-episode-361.mp3","audio_url":"https://www.buzzsprout.com/1868717/episodes/19518157-how-recovery-and-boundaries-changed-one-woman-s-relationship-with-herself-with-guest-ilene-z-episode-361.mp3","summary":"Send us Fan Mail In this week’s episode 361 of the Fragmented to Whole Podcast, I’m joined by my former private coaching client, Ilene, for a heartfelt conversation about what happened after years of doing the work of recovery and boundary-building. Rather than focusing on theory, this episode explores what these concepts actually looked like in one woman’s life—how learning to honor her preferences, stop managing other people’s reactions, and build internal safety transformed the relationshi...","meta_description":"Send us Fan Mail In this week’s episode 361 of the Fragmented to Whole Podcast, I’m joined by my former private coaching client, Ilene, for a heartfelt co…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4157,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/episodes/how-recovery-and-boundaries-changed-one-woman-s-relationship-with-herself-with-guest-ilene-z-episode-361/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/how-recovery-and-boundaries-changed-one-woman-s-relationship-with-herself-with-guest-ilene-z-episode-361.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}