{"podcast":{"title":"Fragmented to Whole: Life Lessons from 12 Step Recovery","slug":"fragmented-to-whole-life-lessons-from-12-step-recovery-182478","podcast_index_feed_id":182478,"rss_url":"https://rss.buzzsprout.com/1868717.rss","website_url":"https://higherpowercc.com/","image_url":"https://storage.buzzsprout.com/07075dh51bpj4bqvreuyuy9ca43g?.jpg","author":"Barb Nangle","episode_count":374,"summary":"Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, and build healthier relationships. Barb's approach is raw, honest, and sometimes a little bit (okay, a lot) sweary. Barb doesn't speak for or endorse any particular 12 step program of recovery. Though she's a huge fan of 12 step recovery, and a member of two 12 step fellowships, she cannot speak for them. If you're ready for real talk and practical tools for transformation, tune in! To learn more about Barb, go to https://higherpowercc.com/","last_synced_at":"2026-09-21T12:19:38.529553+00:00","page_url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478"},"episode":{"title":"5 Things to Say When Someone Is Trying to Make You Question Your Reality | Episode 359","slug":"5-things-to-say-when-someone-is-trying-to-make-you-question-your-reality-episode-359","published_at":"2026-07-06T11:00:00+00:00","page_url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/5-things-to-say-when-someone-is-trying-to-make-you-question-your-reality-episode-359","show_page_url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478","url":"https://www.buzzsprout.com/1868717/episodes/19450808-5-things-to-say-when-someone-is-trying-to-make-you-question-your-reality-episode-359.mp3","audio_url":"https://www.buzzsprout.com/1868717/episodes/19450808-5-things-to-say-when-someone-is-trying-to-make-you-question-your-reality-episode-359.mp3","summary":"Send us Fan Mail In this week’s episode 359 of the Fragmented to Whole Podcast, I’m talking about something many of us have experienced but struggle to describe: what to do when someone makes you question your own reality. If you grew up in an environment where your feelings were dismissed, your experiences were minimized, or your perception was constantly challenged, learning to trust yourself can feel incredibly difficult. In this episode, I share five simple responses that can help you sta...","meta_description":"Send us Fan Mail In this week’s episode 359 of the Fragmented to Whole Podcast, I’m talking about something many of us have experienced but struggle to de…","key_points":[],"chapters":[],"topics":[],"duration_seconds":842,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/episodes/5-things-to-say-when-someone-is-trying-to-make-you-question-your-reality-episode-359/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/5-things-to-say-when-someone-is-trying-to-make-you-question-your-reality-episode-359.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}