{"podcast":{"title":"Fragmented to Whole: Life Lessons from 12 Step Recovery","slug":"fragmented-to-whole-life-lessons-from-12-step-recovery-182478","podcast_index_feed_id":182478,"rss_url":"https://rss.buzzsprout.com/1868717.rss","website_url":"https://higherpowercc.com/","image_url":"https://storage.buzzsprout.com/07075dh51bpj4bqvreuyuy9ca43g?.jpg","author":"Barb Nangle","episode_count":374,"summary":"Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, and build healthier relationships. Barb's approach is raw, honest, and sometimes a little bit (okay, a lot) sweary. Barb doesn't speak for or endorse any particular 12 step program of recovery. Though she's a huge fan of 12 step recovery, and a member of two 12 step fellowships, she cannot speak for them. If you're ready for real talk and practical tools for transformation, tune in! To learn more about Barb, go to https://higherpowercc.com/","last_synced_at":"2026-09-21T12:19:38.529553+00:00","page_url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478"},"episodes":[{"title":"One Last Hit with Austin Rampt | Episode 370","slug":"one-last-hit-with-austin-rampt-episode-370","published_at":"2026-09-21T11:00:00+00:00","page_url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/one-last-hit-with-austin-rampt-episode-370","url":"https://www.buzzsprout.com/1868717/episodes/19837270-one-last-hit-with-austin-rampt-episode-370.mp3","duration_seconds":2903,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/episodes/one-last-hit-with-austin-rampt-episode-370/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/one-last-hit-with-austin-rampt-episode-370.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Real Reason You Back Down After Setting a Boundary at Work | Episode 369","slug":"the-real-reason-you-back-down-after-setting-a-boundary-at-work-episode-369","published_at":"2026-09-14T13:00:00+00:00","page_url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/the-real-reason-you-back-down-after-setting-a-boundary-at-work-episode-369","url":"https://www.buzzsprout.com/1868717/episodes/19802178-the-real-reason-you-back-down-after-setting-a-boundary-at-work-episode-369.mp3","duration_seconds":1614,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/episodes/the-real-reason-you-back-down-after-setting-a-boundary-at-work-episode-369/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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368","slug":"how-to-stop-being-a-corporate-chameleon-and-set-better-boundaries-at-work-episode-368","published_at":"2026-09-07T11:00:00+00:00","page_url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/how-to-stop-being-a-corporate-chameleon-and-set-better-boundaries-at-work-episode-368","url":"https://www.buzzsprout.com/1868717/episodes/19764852-how-to-stop-being-a-corporate-chameleon-and-set-better-boundaries-at-work-episode-368.mp3","duration_seconds":1391,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/episodes/how-to-stop-being-a-corporate-chameleon-and-set-better-boundaries-at-work-episode-368/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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367","slug":"different-doesn-t-mean-worse-how-to-learn-to-live-where-you-are-episode-367","published_at":"2026-08-31T16:00:00+00:00","page_url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/different-doesn-t-mean-worse-how-to-learn-to-live-where-you-are-episode-367","url":"https://www.buzzsprout.com/1868717/episodes/19730622-different-doesn-t-mean-worse-how-to-learn-to-live-where-you-are-episode-367.mp3","duration_seconds":871,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/episodes/different-doesn-t-mean-worse-how-to-learn-to-live-where-you-are-episode-367/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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366","slug":"why-transitions-change-how-you-see-yourself-and-why-that-s-a-good-thing-episode-366","published_at":"2026-08-24T11:00:00+00:00","page_url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/why-transitions-change-how-you-see-yourself-and-why-that-s-a-good-thing-episode-366","url":"https://www.buzzsprout.com/1868717/episodes/19691228-why-transitions-change-how-you-see-yourself-and-why-that-s-a-good-thing-episode-366.mp3","duration_seconds":792,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/episodes/why-transitions-change-how-you-see-yourself-and-why-that-s-a-good-thing-episode-366/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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364","slug":"how-to-create-new-routines-without-setting-yourself-up-to-fail-episode-364","published_at":"2026-08-10T11:00:00+00:00","page_url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/how-to-create-new-routines-without-setting-yourself-up-to-fail-episode-364","url":"https://www.buzzsprout.com/1868717/episodes/19623516-how-to-create-new-routines-without-setting-yourself-up-to-fail-episode-364.mp3","duration_seconds":1259,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/episodes/how-to-create-new-routines-without-setting-yourself-up-to-fail-episode-364/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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361","slug":"how-recovery-and-boundaries-changed-one-woman-s-relationship-with-herself-with-guest-ilene-z-episode-361","published_at":"2026-07-20T11:00:00+00:00","page_url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/how-recovery-and-boundaries-changed-one-woman-s-relationship-with-herself-with-guest-ilene-z-episode-361","url":"https://www.buzzsprout.com/1868717/episodes/19518157-how-recovery-and-boundaries-changed-one-woman-s-relationship-with-herself-with-guest-ilene-z-episode-361.mp3","duration_seconds":4157,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/episodes/how-recovery-and-boundaries-changed-one-woman-s-relationship-with-herself-with-guest-ilene-z-episode-361/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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357","slug":"why-you-keep-ignoring-your-own-preferences-and-what-to-do-instead-episode-357","published_at":"2026-06-22T11:00:00+00:00","page_url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/why-you-keep-ignoring-your-own-preferences-and-what-to-do-instead-episode-357","url":"https://www.buzzsprout.com/1868717/episodes/19382018-why-you-keep-ignoring-your-own-preferences-and-what-to-do-instead-episode-357.mp3","duration_seconds":895,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/episodes/why-you-keep-ignoring-your-own-preferences-and-what-to-do-instead-episode-357/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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356","slug":"how-to-stop-managing-other-people-s-reactions-and-feel-safer-inside-episode-356","published_at":"2026-06-15T11:00:00+00:00","page_url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/how-to-stop-managing-other-people-s-reactions-and-feel-safer-inside-episode-356","url":"https://www.buzzsprout.com/1868717/episodes/19347113-how-to-stop-managing-other-people-s-reactions-and-feel-safer-inside-episode-356.mp3","duration_seconds":907,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/episodes/how-to-stop-managing-other-people-s-reactions-and-feel-safer-inside-episode-356/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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