{"podcast":{"title":"Fozcast - The Ben Foster Podcast","slug":"fozcast-the-ben-foster-podcast-6619899","podcast_index_feed_id":6619899,"rss_url":"https://feeds.megaphone.fm/GLT6069920566","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/b92b1316-51b5-11ee-9f63-1ffbdf233c00/image/68a48502dc5c343a56fc8ed6a661b319.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"The Ringer","episode_count":431,"summary":"Ben Foster AKA The Cycling GK - Former England and Premier League goalkeeper and Co-host Tom Ochoa welcome an exciting range of guests that include top level athletes, content creators and people with an interesting story to share!","last_synced_at":"2026-09-08T06:18:01.951614+00:00","page_url":"https://stenobird.com/podcast/fozcast-the-ben-foster-podcast-6619899"},"episode":{"title":"Matt Grimes: Coventry’s Premier League Return, Frank Lampard & The Championship Grind","slug":"matt-grimes-coventry-s-premier-league-return-frank-lampard-the-championship-grind","published_at":"2026-08-20T15:00:00+00:00","page_url":"https://stenobird.com/podcast/fozcast-the-ben-foster-podcast-6619899/matt-grimes-coventry-s-premier-league-return-frank-lampard-the-championship-grind","show_page_url":"https://stenobird.com/podcast/fozcast-the-ben-foster-podcast-6619899","url":"https://traffic.megaphone.fm/GLT3702860375.mp3","audio_url":"https://traffic.megaphone.fm/GLT3702860375.mp3","summary":"Coventry City captain Matt Grimes joins Ben and Tom after leading the club back to the Premier League. He opens up on why staying up would be an even bigger achievement than promotion, just how relentless the Championship really is, and what it takes to captain a club with huge expectations. Matt also reveals what Frank Lampard is really like behind the scenes, why his arrival was such a statement of intent, leaving Swansea when it was never part of the plan, promotion celebrations, dressing-room responsibilities and plenty more. With Coventry preparing to begin their Premier League season against Arsenal, this is a fascinating look inside the step up from the Championship to the top flight. Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"Coventry City captain Matt Grimes joins Ben and Tom after leading the club back to the Premier League. He opens up on why staying up would be an even bigg…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3829,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fozcast-the-ben-foster-podcast-6619899/episodes/matt-grimes-coventry-s-premier-league-return-frank-lampard-the-championship-grind/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fozcast-the-ben-foster-podcast-6619899/matt-grimes-coventry-s-premier-league-return-frank-lampard-the-championship-grind.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}