{"podcast":{"title":"Four Titles, One Truth","slug":"four-titles-one-truth-7320628","podcast_index_feed_id":7320628,"rss_url":"https://api.riverside.fm/hosting/KB5KB5yI.rss","website_url":"https://sites.google.com/view/four-titles-one-truth?usp=sharing","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/0742523f-9af8-44fe-abda-6328cfa21bf5/4i04vffhow09z7hnvqdb700i12l7.jpg","author":"Tommie Jones & Lance Taylor","episode_count":85,"summary":"Four Titles, One Truth is a real-talk podcast for Black men, veterans, husbands, and fathers navigating life after the military and beyond. Hosted by two retired U.S. Army leaders, a Sergeant Major and a Colonel, this podcast dives into life after service, fatherhood, marriage, leadership, identity, and personal growth through honest, lived experience. Each episode explores the conversations that matter: • Transitioning from military to civilian life • Relationships, marriage, and family • Fatherhood and legacy • Leadership beyond the uniform • Navigating life as Black men in America This isn’t advice. This isn’t theory. It’s real conversations rooted in experience, wins, failures, lessons, and growth. If you’re looking for a veteran podcast, a Black men’s perspective, or real discussions on life, leadership, and purpose, this is the conversation. Four Titles. One Truth. 630147","last_synced_at":"2026-09-21T20:18:07.790969+00:00","page_url":"https://stenobird.com/podcast/four-titles-one-truth-7320628"},"episode":{"title":"You’re Not Strong… You’re Ignoring the Damage","slug":"you-re-not-strong-you-re-ignoring-the-damage","published_at":"2026-04-13T12:00:00+00:00","page_url":"https://stenobird.com/podcast/four-titles-one-truth-7320628/you-re-not-strong-you-re-ignoring-the-damage","show_page_url":"https://stenobird.com/podcast/four-titles-one-truth-7320628","url":"https://api.riverside.com/hosting-analytics/media/e540ba0974aa460a537ce3c3273d59c878f49557aa645115fb0e786c72c40f8b/eyJlcGlzb2RlSWQiOiIxNzk0MTZiNS03Yzg2LTQ5NDQtOWFhZC01YTdkMDMyMGIwZDkiLCJwb2RjYXN0SWQiOiIwNzQyNTIzZi05YWY4LTQ0ZmUtYWJkYS02MzI4Y2ZhMjFiZjUiLCJhY2NvdW50SWQiOiI2OTZmZGQ0Y2EwNmVkZjUwM2JkYTIxNGEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkYzYzNDQxZGU2NTNhODRmMzIyN2FjL3RvbW1pZS1qb25lc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC0xM19fNS0zMC0xMi5tcDMifQ==.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/e540ba0974aa460a537ce3c3273d59c878f49557aa645115fb0e786c72c40f8b/eyJlcGlzb2RlSWQiOiIxNzk0MTZiNS03Yzg2LTQ5NDQtOWFhZC01YTdkMDMyMGIwZDkiLCJwb2RjYXN0SWQiOiIwNzQyNTIzZi05YWY4LTQ0ZmUtYWJkYS02MzI4Y2ZhMjFiZjUiLCJhY2NvdW50SWQiOiI2OTZmZGQ0Y2EwNmVkZjUwM2JkYTIxNGEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkYzYzNDQxZGU2NTNhODRmMzIyN2FjL3RvbW1pZS1qb25lc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC0xM19fNS0zMC0xMi5tcDMifQ==.mp3","summary":"We spend years building strength, pushing through pain, and doing what we think we’re supposed to do...especially in the military. But what happens when your body starts keeping score? In this episode, we sit down with retired First Sergeant David Rosen to talk about the reality of fitness, injuries, and the long-term cost of always pushing through. This isn’t about advice it’s about lived experience, hard lessons, and how our relationship with our bodies changes over time. 📌 WHAT’S COVERED • The difference between being strong vs actually being well • How the military mindset can reward ignoring pain • Personal stories of injury, recovery, and realization • Why many Soldiers leave service unprepared for long-term health • How perspectives on fitness shift from performance to survival • The importance of understanding wellness before it’s too late military fitness, veteran health, army life, mental toughness, physical fitness, injury recovery, wellness mindset, leadership, veteran transition, health after military, men’s health, self awareness, discipline vs health, performance vs wellness, life after military, fitness reality, long term health men, podcast","meta_description":"We spend years building strength, pushing through pain, and doing what we think we’re supposed to do...especially in the military. But what happens when y…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4616,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/four-titles-one-truth-7320628/episodes/you-re-not-strong-you-re-ignoring-the-damage/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/four-titles-one-truth-7320628/you-re-not-strong-you-re-ignoring-the-damage.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}