{"podcast":{"title":"Four Titles, One Truth","slug":"four-titles-one-truth-7320628","podcast_index_feed_id":7320628,"rss_url":"https://api.riverside.fm/hosting/KB5KB5yI.rss","website_url":"https://sites.google.com/view/four-titles-one-truth?usp=sharing","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/0742523f-9af8-44fe-abda-6328cfa21bf5/4i04vffhow09z7hnvqdb700i12l7.jpg","author":"Tommie Jones & Lance Taylor","episode_count":85,"summary":"Four Titles, One Truth is a real-talk podcast for Black men, veterans, husbands, and fathers navigating life after the military and beyond. Hosted by two retired U.S. Army leaders, a Sergeant Major and a Colonel, this podcast dives into life after service, fatherhood, marriage, leadership, identity, and personal growth through honest, lived experience. Each episode explores the conversations that matter: • Transitioning from military to civilian life • Relationships, marriage, and family • Fatherhood and legacy • Leadership beyond the uniform • Navigating life as Black men in America This isn’t advice. This isn’t theory. It’s real conversations rooted in experience, wins, failures, lessons, and growth. If you’re looking for a veteran podcast, a Black men’s perspective, or real discussions on life, leadership, and purpose, this is the conversation. Four Titles. One Truth. 630147","last_synced_at":"2026-09-21T20:18:07.790969+00:00","page_url":"https://stenobird.com/podcast/four-titles-one-truth-7320628"},"episode":{"title":"You're Not Reacting to Now...You're Reacting to Your Past","slug":"you-re-not-reacting-to-now-you-re-reacting-to-your-past","published_at":"2026-04-06T13:00:00+00:00","page_url":"https://stenobird.com/podcast/four-titles-one-truth-7320628/you-re-not-reacting-to-now-you-re-reacting-to-your-past","show_page_url":"https://stenobird.com/podcast/four-titles-one-truth-7320628","url":"https://api.riverside.com/hosting-analytics/media/84eb12192de882f1f50e359bca22d3ed36cca71c59af0370d3b46c1da59c5af5/eyJlcGlzb2RlSWQiOiJhMDlmZjcyZi05MzJlLTRlNmYtYmM4MS0xYmJmODc1ZmMxMTciLCJwb2RjYXN0SWQiOiIwNzQyNTIzZi05YWY4LTQ0ZmUtYWJkYS02MzI4Y2ZhMjFiZjUiLCJhY2NvdW50SWQiOiI2OTZmZGQ0Y2EwNmVkZjUwM2JkYTIxNGEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkMzU5Y2E4ZTdkZmQwZWYzMDMyMWZiL3RvbW1pZS1qb25lc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC02X184LTU5LTIyLm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/84eb12192de882f1f50e359bca22d3ed36cca71c59af0370d3b46c1da59c5af5/eyJlcGlzb2RlSWQiOiJhMDlmZjcyZi05MzJlLTRlNmYtYmM4MS0xYmJmODc1ZmMxMTciLCJwb2RjYXN0SWQiOiIwNzQyNTIzZi05YWY4LTQ0ZmUtYWJkYS02MzI4Y2ZhMjFiZjUiLCJhY2NvdW50SWQiOiI2OTZmZGQ0Y2EwNmVkZjUwM2JkYTIxNGEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkMzU5Y2E4ZTdkZmQwZWYzMDMyMWZiL3RvbW1pZS1qb25lc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC02X184LTU5LTIyLm1wMyJ9.mp3","summary":"Most of what we think is “just who we are”… is really what we’ve been through. In this episode of Four Titles, One Truth , we explore how our past continues to influence how we show up today—our reactions, relationships, communication, and decision-making. Through real conversation and lived experience, we unpack how patterns are formed, why we repeat them, and what it takes to recognize and change them. We’re joined by Dr. Gloria Vanderhorst, a psychologist, writer, advisor, and mentor, who adds perspective on how early experiences, learned behaviors, and emotional patterns carry into adulthood. This episode covers: • How past experiences shape present-day reactions • The difference between who you are and what you learned • Why we suppress instead of process • What it actually takes to break patterns and grow A grounded, honest conversation about awareness, ownership, and choosing how you show up moving forward. Let’s Keep The Conversation Going personal growth, self awareness, mindset, behavior patterns, emotional intelligence, relationships, communication, trauma, childhood experiences, life lessons, mental health, breaking patterns, identity, self improvement, leadership, fatherhood, marriage, masculinity, black men, podcast","meta_description":"Most of what we think is “just who we are”… is really what we’ve been through. In this episode of Four Titles, One Truth , we explore how our past continu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3054,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/four-titles-one-truth-7320628/episodes/you-re-not-reacting-to-now-you-re-reacting-to-your-past/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/four-titles-one-truth-7320628/you-re-not-reacting-to-now-you-re-reacting-to-your-past.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}