{"podcast":{"title":"Founder Diaries Podcast","slug":"founder-diaries-podcast-7711032","podcast_index_feed_id":7711032,"rss_url":"https://anchor.fm/s/10d9577a8/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/yvonne-kanyi","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/45128666/45128666-1771924283066-5c9db5da036f5.jpg","author":"Yvonne Kanyi","episode_count":82,"summary":"Founder Diaries Podcast is a podcast that tells everyday entrepreneur stories. Hosted by Yvonne Kanyi, a Founder and a creator, sharing honest conversations about building, growing and leading a business. This podcast dives deep into what it truly takes to go from idea to execution the wins, the stumbles, the turning points and everything in between. Each episode offers listeners and everyone watching practical insights, raw reflections and human moments from those who’ve built something remarkable.","last_synced_at":"2026-09-25T14:22:32.792890+00:00","page_url":"https://stenobird.com/podcast/founder-diaries-podcast-7711032"},"episode":{"title":"SN3,Minisode 5: How I Reset: A Founder's Morning Reboot Routine","slug":"sn3-minisode-5-how-i-reset-a-founder-s-morning-reboot-routine","published_at":"2026-08-18T04:00:00+00:00","page_url":"https://stenobird.com/podcast/founder-diaries-podcast-7711032/sn3-minisode-5-how-i-reset-a-founder-s-morning-reboot-routine","show_page_url":"https://stenobird.com/podcast/founder-diaries-podcast-7711032","url":"https://podcasters.spotify.com/pod/show/yvonne-kanyi/episodes/SN3-Minisode-5-How-I-Reset-A-Founders-Morning-Reboot-Routine-e3nhhml","audio_url":"https://anchor.fm/s/10d9577a8/podcast/play/124355733/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-17%2F1281773e-efbf-10d3-eb89-e303cc93dd82.mp3","summary":"Every founder hits a funk - the days where motivation disappears and getting anything done feels impossible. In this minisode, we're sharing a personal reboot strategy: three simple things I do every working day to jumpstart out of a slump and back into productivity.None of this requires a complicated morning routine or hours of free time just three small, repeatable habits that compound over time.This episode is brought to you by:🔹 Beauty Square KE — Your go-to destination for premium, quality beauty essentials. Visit and patronize at beautysquareke.co PARTNER HIGHLIGHT 🤝We’re honored to have Sarova Hotels as our Season 3 partner. From creating beautiful spaces to curating unforgettable experiences, Sarova is the best fit for your staycation, business meeting or that special celebration. Visit their website to check out their facilities and services at www.sarovahotels.comOur other Season 3 partners are:🎥 Royal Reel — our audio-visual partners / royalreelph. .💄 Makeup City — on makeup / makeupcityy. .👗 HAWI Ready To Wear— on the wardrobe https://www.instagram.com/hawi_rtw?ig.. .Follow Founder Diaries on socials: Instagram / founderdiar. .Tiktok / founder.diari. .Spotify https://open.spotify.com/show/1CBpdVj.. .Follow our host on socials:Instagram⁠ / yvonnekanyi. .TikTok⁠ / entrepreneurm. .","meta_description":"Every founder hits a funk - the days where motivation disappears and getting anything done feels impossible. In this minisode, we're sharing a personal re…","key_points":[],"chapters":[],"topics":[],"duration_seconds":399,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/founder-diaries-podcast-7711032/episodes/sn3-minisode-5-how-i-reset-a-founder-s-morning-reboot-routine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/founder-diaries-podcast-7711032/sn3-minisode-5-how-i-reset-a-founder-s-morning-reboot-routine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}