{"podcast":{"title":"Founder Diaries Podcast","slug":"founder-diaries-podcast-7711032","podcast_index_feed_id":7711032,"rss_url":"https://anchor.fm/s/10d9577a8/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/yvonne-kanyi","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/45128666/45128666-1771924283066-5c9db5da036f5.jpg","author":"Yvonne Kanyi","episode_count":82,"summary":"Founder Diaries Podcast is a podcast that tells everyday entrepreneur stories. Hosted by Yvonne Kanyi, a Founder and a creator, sharing honest conversations about building, growing and leading a business. This podcast dives deep into what it truly takes to go from idea to execution the wins, the stumbles, the turning points and everything in between. Each episode offers listeners and everyone watching practical insights, raw reflections and human moments from those who’ve built something remarkable.","last_synced_at":"2026-09-25T14:22:32.792890+00:00","page_url":"https://stenobird.com/podcast/founder-diaries-podcast-7711032"},"episode":{"title":"SN3,Minisode 3:The Habit-Stacking Trick for Actual Consistency","slug":"sn3-minisode-3-the-habit-stacking-trick-for-actual-consistency","published_at":"2026-08-11T04:00:00+00:00","page_url":"https://stenobird.com/podcast/founder-diaries-podcast-7711032/sn3-minisode-3-the-habit-stacking-trick-for-actual-consistency","show_page_url":"https://stenobird.com/podcast/founder-diaries-podcast-7711032","url":"https://podcasters.spotify.com/pod/show/yvonne-kanyi/episodes/SN3-Minisode-3The-Habit-Stacking-Trick-for-Actual-Consistency-e3n6de6","audio_url":"https://anchor.fm/s/10d9577a8/podcast/play/123990918/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-9%2F2e90d8cb-8879-a26a-8448-dc02eee48426.mp3","summary":"Motivation runs out. Systems don't. In this minisode, we talk about consistency not as a personality trait, but as something you can engineer. Borrowing a behavioral strategy from the author of Profit First, we break down "habit sandwiching": stacking a new habit between two things you already do without fail, so there's no room for excuses.If there's a habit you've been trying (and failing) to stick to, this one gives you an actual system to make it work.SPONSOR SPOTLIGHTThis episode is brought to you by:Beauty Square KE — Your go-to destination for premium, quality beauty essentials. Visit and patronize at beautysquareke.co PARTNER HIGHLIGHT 🤝We’re honored to have Sarova Hotels as our Season 3 partner. From creating beautiful spaces to curating unforgettable experiences, Sarova is the best fit for your staycation, business meeting or that special celebration. Visit their website to check out their facilities and services at www.sarovahotels.comOur other Season 3 partners are:🎥 Royal Reel — our audio-visual partnershttps://www.instagram.com/royalreelph...💄 Makeup City — on makeuphttps://www.instagram.com/makeupcityy...👗 HAWI Ready To Wear — on the wardrobehttps://www.instagram.com/hawi_rtw?ig...Follow Founder Diaries on socials: Instagram / founderdiar. .Tiktok / founder.diari. .Spotifyhttps://open.spotify.com/show/1CBpdVj...Follow our host on socials:Instagram⁠ / yvonnekanyi. .TikTok⁠ / entrepreneurm. .","meta_description":"Motivation runs out. Systems don't. In this minisode, we talk about consistency not as a personality trait, but as something you can engineer. Borrowing a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":326,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/founder-diaries-podcast-7711032/episodes/sn3-minisode-3-the-habit-stacking-trick-for-actual-consistency/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/founder-diaries-podcast-7711032/sn3-minisode-3-the-habit-stacking-trick-for-actual-consistency.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}