{"podcast":{"title":"Founder Diaries Podcast","slug":"founder-diaries-podcast-7711032","podcast_index_feed_id":7711032,"rss_url":"https://anchor.fm/s/10d9577a8/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/yvonne-kanyi","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/45128666/45128666-1771924283066-5c9db5da036f5.jpg","author":"Yvonne Kanyi","episode_count":82,"summary":"Founder Diaries Podcast is a podcast that tells everyday entrepreneur stories. Hosted by Yvonne Kanyi, a Founder and a creator, sharing honest conversations about building, growing and leading a business. This podcast dives deep into what it truly takes to go from idea to execution the wins, the stumbles, the turning points and everything in between. Each episode offers listeners and everyone watching practical insights, raw reflections and human moments from those who’ve built something remarkable.","last_synced_at":"2026-09-25T14:22:32.792890+00:00","page_url":"https://stenobird.com/podcast/founder-diaries-podcast-7711032"},"episode":{"title":"SN3, Minisode 14: Why Rest Isn't Recharging You — The 5 Types of Rest You're Probably Missing.","slug":"sn3-minisode-14-why-rest-isn-t-recharging-you-the-5-types-of-rest-you-re-probably-missing","published_at":"2026-09-18T12:00:00+00:00","page_url":"https://stenobird.com/podcast/founder-diaries-podcast-7711032/sn3-minisode-14-why-rest-isn-t-recharging-you-the-5-types-of-rest-you-re-probably-missing","show_page_url":"https://stenobird.com/podcast/founder-diaries-podcast-7711032","url":"https://podcasters.spotify.com/pod/show/yvonne-kanyi/episodes/SN3--Minisode-14-Why-Rest-Isnt-Recharging-You--The-5-Types-of-Rest-Youre-Probably-Missing-e3p1kko","audio_url":"https://anchor.fm/s/10d9577a8/podcast/play/125931608/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-18%2F7f7fd63f-c94c-e313-2be0-d32c2b43d388.mp3","summary":"Ever taken a whole weekend off and still felt exhausted? That's usually because rest isn't one-size-fits-all — and most of us are only resting in one dimension while running on empty in the rest. In this minisode, we break down the different types of rest based on where your exhaustion is actually coming from, so you can identify what you really need.✅ Physical rest ✅ Mental rest ✅ Emotional rest ✅ Creative rest ✅ Sensory rest Rest isn't something you earn, it's something you need in order to function and produce your best work. This minisode is a reminder to find the right balance between work and actual, effective rest.This episode is brought to you by:🔹 Beauty Square KE — Your go-to destination for premium, quality beauty essentials. Visit and patronize at beautysquareke.co PARTNER HIGHLIGHT 🤝We’re honored to have Sarova Hotels as our Season 3 partner. From creating beautiful spaces to curating unforgettable experiences, Sarova is the best fit for your staycation, business meeting or that special celebration. Visit their website to check out their facilities and services at www.sarovahotels.comOur other Season 3 partners are:🎥 Royal Reel — our audio-visual partners / royalreelph. .💄 Makeup City — on makeup / makeupcityy. .👗 HAWI Ready To Wear— on the wardrobe https://www.instagram.com/hawi_rtw?ig...Follow Founder Diaries on socials: Instagram / founderdiar. .Tiktok / founder.diari. .Spotifyhttps://open.spotify.com/show/1CBpdVj...Follow our host on socials:Instagram⁠ / yvonnekanyi. .TikTok⁠ / entrepreneurm. .","meta_description":"Ever taken a whole weekend off and still felt exhausted? That's usually because rest isn't one-size-fits-all — and most of us are only resting in one dime…","key_points":[],"chapters":[],"topics":[],"duration_seconds":495,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/founder-diaries-podcast-7711032/episodes/sn3-minisode-14-why-rest-isn-t-recharging-you-the-5-types-of-rest-you-re-probably-missing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/founder-diaries-podcast-7711032/sn3-minisode-14-why-rest-isn-t-recharging-you-the-5-types-of-rest-you-re-probably-missing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}