{"podcast":{"title":"Fork U with Dr. Terry Simpson","slug":"fork-u-with-dr-terry-simpson-940256","podcast_index_feed_id":940256,"rss_url":"https://feeds.captivate.fm/forku/","website_url":"https://www.forku.com","image_url":"https://artwork.captivate.fm/788b2349-48f2-498b-af8c-3fc9e102deaa/FU-2026-1.png","author":"Terry Simpson","episode_count":135,"summary":"Fork U(niversity) Not everything you put in your mouth is good for you. There’s a lot of medical information thrown around out there. How are you to know what information you can trust, and what’s just plain old quackery? You can’t rely on your own “google fu”. You can’t count on quality medical advice from Facebook. You need a doctor in your corner. On each episode of Your Doctor’s Orders, Dr. Terry Simpson will cut through the clutter and noise that always seems to follow the latest medical news. He has the unique perspective of a surgeon who has spent years doing molecular virology research and as a skeptic with academic credentials. He’ll help you develop the critical thinking skills so you can recognize evidence-based medicine, busting myths along the way. The most common medical myths are often disguised as seemingly harmless “food as medicine”. By offering their own brand of medicine via foods, These hucksters are trying to practice medicine without a license. And though they’ll claim “nutrition is not taught in medical schools”, it turns out that’s a myth too. In fact, there’s an entire medical subspecialty called Culinary Medicine, and Dr. Simpson is certified as a Culina…","last_synced_at":"2026-06-19T16:19:44.473681+00:00","page_url":"https://stenobird.com/podcast/fork-u-with-dr-terry-simpson-940256"},"episode":{"title":"Protein Panic: How Much Do You Really Need?","slug":"protein-panic-how-much-do-you-really-need","published_at":"2026-02-19T07:00:00+00:00","page_url":"https://stenobird.com/podcast/fork-u-with-dr-terry-simpson-940256/protein-panic-how-much-do-you-really-need","show_page_url":"https://stenobird.com/podcast/fork-u-with-dr-terry-simpson-940256","url":"https://forku.com/episode/protein-panic-how-much-do-you-really-need","audio_url":"https://op3.dev/e/episodes.captivate.fm/episode/05f49b3d-5cb7-4282-8ab2-ce96621b1783.mp3","summary":"Protein Panic: How Much Do You Really Need? Everywhere you look, protein has become a competition. Scroll long enough and you will believe muscle disappears if you eat less than 150 grams a day. Meanwhile, influencers debate leucine thresholds like they’re trading baseball cards. As a result, ordinary meals now feel like math problems. However, biology does not require panic. Protein matters. Yet adequacy differs from excess. And importantly, most people eating real food already meet their needs. So let’s slow down. First, What Protein Actually Does Protein builds and repairs tissue. In addition, amino acids support immune function and hormone signaling. Furthermore, specific amino acids such as leucine trigger muscle protein synthesis. Nevertheless, once you reach the effective leucine threshold in a meal, adding more protein does not multiply muscle growth. Instead, your body oxidizes the excess. Therefore, more does not always mean better. How Much Is Enough? For most healthy adults, about 0.8 grams per kilogram of body weight covers basic needs . Meanwhile, adults over 60 often benefit from 1.0 to 1.2 grams per kilogram to protect lean mass. Notably, that recommendation does not require heroic intake. In fact, a 75–80 kilogram adult typically lands between 60 and 90 grams per day. Consequently, many people hit those numbers without even trying. Here’s What I Actually Do I do not count protein. I never log grams. Moreover, I do not calculate leucine before breakfast. Instead, I eat normal meals. Most mornings, I have a shake. The recipe lives on terrysimpson.com. That shake provides roughly 25 grams of protein. Sometimes I add PB Fit. Occasionally, I include Greek yogurt. As a result, I increase protein slightly without thinking about it. Later, I eat three to five…","meta_description":"Protein Panic: How Much Do You Really Need? Everywhere you look, protein has become a competition. Scroll long enough and you will believe muscle disappea…","key_points":[],"chapters":[],"topics":[],"duration_seconds":507,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fork-u-with-dr-terry-simpson-940256/episodes/protein-panic-how-much-do-you-really-need/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fork-u-with-dr-terry-simpson-940256/protein-panic-how-much-do-you-really-need.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}