{"podcast":{"title":"Forever Fit by Mavy Wellness","slug":"forever-fit-by-mavy-wellness-3403771","podcast_index_feed_id":3403771,"rss_url":"https://api.riverside.fm/hosting/aqQgwQaR.rss/","website_url":"http://book.fitvegancoaching.com/podcast","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/e1b97a3c-d119-44bc-9f31-d3f689d6f812/FF.jpg","author":"Maxime Sigouin","episode_count":458,"summary":"Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.","last_synced_at":"2026-09-20T12:20:27.885170+00:00","page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771"},"episode":{"title":"Your Consistency Is Failing For This Reason Ep.447","slug":"your-consistency-is-failing-for-this-reason-ep-447","published_at":"2026-07-04T04:00:00+00:00","page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/your-consistency-is-failing-for-this-reason-ep-447","show_page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771","url":"https://api.riverside.com/hosting-analytics/media/ed0aca1604ae0ed4f18e4e5af3e8743796eeff33cf4a1b7fde63e22e45804d91/eyJlcGlzb2RlSWQiOiJhMWIyNWRkNS0yZDEyLTRhMjAtYWY5Yy02OGUyMWI4Y2FmNmMiLCJwb2RjYXN0SWQiOiJlMWI5N2EzYy1kMTE5LTQ0YmMtOWYzMS1kM2Y2ODlkNmY4MTIiLCJhY2NvdW50SWQiOiI2MmU0NjVjOTJmZWZlNDAwMGI4OWNlYjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyZmFiMWMzYTRmZGZkMzAzN2U5M2ZkL2ZpdC12ZWdhbi1wb2RjYXN0LWNvbXBvc2VyLTIwMjYtNi0xNV9fOS0zNC01Mi5tcDMifQ==.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/ed0aca1604ae0ed4f18e4e5af3e8743796eeff33cf4a1b7fde63e22e45804d91/eyJlcGlzb2RlSWQiOiJhMWIyNWRkNS0yZDEyLTRhMjAtYWY5Yy02OGUyMWI4Y2FmNmMiLCJwb2RjYXN0SWQiOiJlMWI5N2EzYy1kMTE5LTQ0YmMtOWYzMS1kM2Y2ODlkNmY4MTIiLCJhY2NvdW50SWQiOiI2MmU0NjVjOTJmZWZlNDAwMGI4OWNlYjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyZmFiMWMzYTRmZGZkMzAzN2U5M2ZkL2ZpdC12ZWdhbi1wb2RjYXN0LWNvbXBvc2VyLTIwMjYtNi0xNV9fOS0zNC01Mi5tcDMifQ==.mp3","summary":"Read my writing on Substack + a private podcast: http://maximesigouin.substack.com Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com In this solo episode from Manila, I share a personal realization that changed how I think about consistency, success, and fulfillment. After achieving goals I chased for years, I discovered that the motivations driving my actions mattered more than the results themselves. We dive into the hidden beliefs that sabotage consistency in fitness and life, and how shifting your internal drivers can create lasting change. 00:01 Why Consistency Keeps Failing 01:38 When Success Feels Empty 05:10 How Caregiving Shaped My Drive 08:34 Choosing Enough Instead Of More 10:00 What Actually Fulfills Me Today 16:51 The Hidden Drivers Behind Consistency 23:13 Reframing Fitness For Life","meta_description":"Read my writing on Substack + a private podcast: http://maximesigouin.substack.com Over 50 and ready for real body recomposition on whole-food plant-based…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1645,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/forever-fit-by-mavy-wellness-3403771/episodes/your-consistency-is-failing-for-this-reason-ep-447/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/your-consistency-is-failing-for-this-reason-ep-447.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}