{"podcast":{"title":"Forever Fit by Mavy Wellness","slug":"forever-fit-by-mavy-wellness-3403771","podcast_index_feed_id":3403771,"rss_url":"https://api.riverside.fm/hosting/aqQgwQaR.rss/","website_url":"http://book.fitvegancoaching.com/podcast","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/e1b97a3c-d119-44bc-9f31-d3f689d6f812/FF.jpg","author":"Maxime Sigouin","episode_count":444,"summary":"Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.","last_synced_at":"2026-06-13T12:21:23.101298+00:00","page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771"},"episode":{"title":"Toni’s Body Recomposition Mavy Success Story Ep. 433","slug":"toni-s-body-recomposition-mavy-success-story-ep-433","published_at":"2026-03-28T14:00:00+00:00","page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/toni-s-body-recomposition-mavy-success-story-ep-433","show_page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771","url":"https://api.riverside.com/hosting-analytics/media/62a7fb028110c5b7034f6c30c91048906638a76ab190f5e3e3b95ee85e8d3498/eyJlcGlzb2RlSWQiOiI3MGI1NDUwYy1jZmY5LTQwNmQtYTEwMC1lNzM4ODY2ZTc5MWYiLCJwb2RjYXN0SWQiOiJlMWI5N2EzYy1kMTE5LTQ0YmMtOWYzMS1kM2Y2ODlkNmY4MTIiLCJhY2NvdW50SWQiOiI2MmU0NjVjOTJmZWZlNDAwMGI4OWNlYjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljNWNiNDFhMTFlYjI5ODYzYTcyMDZkL2ZpdC12ZWdhbi1wb2RjYXN0LWNvbXBvc2VyLTIwMjYtMy0yN19fMS0xMS00NS5tcDMifQ==.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/62a7fb028110c5b7034f6c30c91048906638a76ab190f5e3e3b95ee85e8d3498/eyJlcGlzb2RlSWQiOiI3MGI1NDUwYy1jZmY5LTQwNmQtYTEwMC1lNzM4ODY2ZTc5MWYiLCJwb2RjYXN0SWQiOiJlMWI5N2EzYy1kMTE5LTQ0YmMtOWYzMS1kM2Y2ODlkNmY4MTIiLCJhY2NvdW50SWQiOiI2MmU0NjVjOTJmZWZlNDAwMGI4OWNlYjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljNWNiNDFhMTFlYjI5ODYzYTcyMDZkL2ZpdC12ZWdhbi1wb2RjYXN0LWNvbXBvc2VyLTIwMjYtMy0yN19fMS0xMS00NS5tcDMifQ==.mp3","summary":"Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Apply for Coaching here: https://mavywellness.com Join the worlds whole food plant-based newsletter: https://mavywellness.com/newsletter Follow me on Instagram: https://www.instagram.com/maximesigouin_/ In this episode, I sit down with Tony, a 62-year-old public health nurse, mom of six, and grandmother of five, who started strength training after hitting a weight-loss plateau and being diagnosed with osteopenia. With no gym access and zero lifting experience, she built strength from home—losing fat, gaining muscle, and working toward goals like flipping a canoe and doing her first chin-up. We talk about protein, consistency, and what it really takes to get stronger after 60. 00:00 Longevity Wake-Up Call at 62 00:14 Meet Tony: Busy Life, Big Shift 03:12 Why She Decided to Change Now 05:46 Osteopenia Diagnosis & Strength Goals 08:14 Starting Strength Training From Scratch 09:56 Building a Home Gym (No Gym Needed) 17:43 New Goals: First Chin-Up & Real Strength 26:25 Fat Loss, Muscle Gain & Body Recomposition 28:59 Hitting Protein Targets (Plant-Based) 44:05 Consistency Over Perfection (“Win the Next Meal”) Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code MAVY15 to save 15% off any one time order and use code MAVY20 to save 20% off all subscription orders over at www.nutrigazm.com My name is Maxime Sigouin, and I'm the founder of Mavy Wellness a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle.. After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and d…","meta_description":"Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Apply for Coaching here: https://mavywellness.com Join the world…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3197,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/forever-fit-by-mavy-wellness-3403771/episodes/toni-s-body-recomposition-mavy-success-story-ep-433/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/toni-s-body-recomposition-mavy-success-story-ep-433.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}