{"podcast":{"title":"Forever Fit by Mavy Wellness","slug":"forever-fit-by-mavy-wellness-3403771","podcast_index_feed_id":3403771,"rss_url":"https://api.riverside.fm/hosting/aqQgwQaR.rss/","website_url":"http://book.fitvegancoaching.com/podcast","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/e1b97a3c-d119-44bc-9f31-d3f689d6f812/FF.jpg","author":"Maxime Sigouin","episode_count":444,"summary":"Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.","last_synced_at":"2026-06-13T12:21:23.101298+00:00","page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771"},"episode":{"title":"The Doctor Who Had to Heal Himself First (And Lost 70 lbs in the Process) Ep. 442","slug":"the-doctor-who-had-to-heal-himself-first-and-lost-70-lbs-in-the-process-ep-442","published_at":"2026-05-30T04:00:00+00:00","page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/the-doctor-who-had-to-heal-himself-first-and-lost-70-lbs-in-the-process-ep-442","show_page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771","url":"https://api.riverside.com/hosting-analytics/media/06d123f93eb5ab578bdc764e93fa3c111330eca91cf748c97fa54861056e640e/eyJlcGlzb2RlSWQiOiJmOTI0YjQ4Ni0yZDNiLTRjYTktYmFlMS1kZDNkYzg0ZGIwOTIiLCJwb2RjYXN0SWQiOiJlMWI5N2EzYy1kMTE5LTQ0YmMtOWYzMS1kM2Y2ODlkNmY4MTIiLCJhY2NvdW50SWQiOiI2MmU0NjVjOTJmZWZlNDAwMGI4OWNlYjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwNzE0N2RiNjE0YWNlOWIwN2JmMDVjL2ZpdC12ZWdhbi1wb2RjYXN0LWNvbXBvc2VyLTIwMjYtNS0xNV9fMTQtNDEtMzMubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/06d123f93eb5ab578bdc764e93fa3c111330eca91cf748c97fa54861056e640e/eyJlcGlzb2RlSWQiOiJmOTI0YjQ4Ni0yZDNiLTRjYTktYmFlMS1kZDNkYzg0ZGIwOTIiLCJwb2RjYXN0SWQiOiJlMWI5N2EzYy1kMTE5LTQ0YmMtOWYzMS1kM2Y2ODlkNmY4MTIiLCJhY2NvdW50SWQiOiI2MmU0NjVjOTJmZWZlNDAwMGI4OWNlYjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwNzE0N2RiNjE0YWNlOWIwN2JmMDVjL2ZpdC12ZWdhbi1wb2RjYXN0LWNvbXBvc2VyLTIwMjYtNS0xNV9fMTQtNDEtMzMubXAzIn0=.mp3","summary":"Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com In this episode, I sit down with Dr. Rak to talk about how he reversed metabolic syndrome, lost over 70 pounds, and completely changed his life through mindfulness and a whole-food, plant-based lifestyle. We dive into stress, burnout, strength training, identity change, and sustainable habits after 50. This conversation is about more than weight loss, it’s about becoming the healthiest version of yourself. If you’ve ever felt stuck on autopilot, this episode will hit home. And it proves it’s never too late to take your health back. Website: https://www.rakyourlife.com Podcast: https://www.rakyourlife.com/podcast Substack: https://rakyourlife.substack.com Youtube: https://www.youtube.com/@thehealthfeast Linkedn: https://www.linkedin.com/in/doctorrak/ 10:21 Metabolic Syndrome Wake-Up Call 16:06 Three Week Plant-Based Transformation 30:44 Identity Change And Lasting Results 44:41 Losing 70+ Pounds Naturally 52:23 Why Community Changes Everything 56:25 Strength Training For Longevity 01:08:08 The RAK Method Explained","meta_description":"Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Sign up here to get the fi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5428,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/forever-fit-by-mavy-wellness-3403771/episodes/the-doctor-who-had-to-heal-himself-first-and-lost-70-lbs-in-the-process-ep-442/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/the-doctor-who-had-to-heal-himself-first-and-lost-70-lbs-in-the-process-ep-442.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}