{"podcast":{"title":"Forever Fit by Mavy Wellness","slug":"forever-fit-by-mavy-wellness-3403771","podcast_index_feed_id":3403771,"rss_url":"https://api.riverside.fm/hosting/aqQgwQaR.rss/","website_url":"http://book.fitvegancoaching.com/podcast","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/e1b97a3c-d119-44bc-9f31-d3f689d6f812/FF.jpg","author":"Maxime Sigouin","episode_count":458,"summary":"Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.","last_synced_at":"2026-09-20T12:20:27.885170+00:00","page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771"},"episode":{"title":"Stop Letting Life Dictate Your Health and Take Control (Tangible Strategies) Ep.457","slug":"stop-letting-life-dictate-your-health-and-take-control-tangible-strategies-ep-457","published_at":"2026-09-12T14:00:00+00:00","page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/stop-letting-life-dictate-your-health-and-take-control-tangible-strategies-ep-457","show_page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771","url":"https://api.riverside.com/hosting-analytics/media/5c5be7f674f9bbf5671d4d532d3dda374e4d65fd2ba458a7930fa0837b8460f4/eyJlcGlzb2RlSWQiOiJhNGY3ZDkyMy1hYmMwLTRlMTUtYmM0Ny03MTdlYTYwNGU1MjAiLCJwb2RjYXN0SWQiOiJlMWI5N2EzYy1kMTE5LTQ0YmMtOWYzMS1kM2Y2ODlkNmY4MTIiLCJhY2NvdW50SWQiOiI2MmU0NjVjOTJmZWZlNDAwMGI4OWNlYjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE4ZWIyZDM1NDJiNzM3NWU2OGZmZmI3L2ZpdC12ZWdhbi1wb2RjYXN0LWNvbXBvc2VyLTIwMjYtOC0yNl9fMTEtMzMtNy5tcDMifQ==.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/5c5be7f674f9bbf5671d4d532d3dda374e4d65fd2ba458a7930fa0837b8460f4/eyJlcGlzb2RlSWQiOiJhNGY3ZDkyMy1hYmMwLTRlMTUtYmM0Ny03MTdlYTYwNGU1MjAiLCJwb2RjYXN0SWQiOiJlMWI5N2EzYy1kMTE5LTQ0YmMtOWYzMS1kM2Y2ODlkNmY4MTIiLCJhY2NvdW50SWQiOiI2MmU0NjVjOTJmZWZlNDAwMGI4OWNlYjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE4ZWIyZDM1NDJiNzM3NWU2OGZmZmI3L2ZpdC12ZWdhbi1wb2RjYXN0LWNvbXBvc2VyLTIwMjYtOC0yNl9fMTEtMzMtNy5tcDMifQ==.mp3","summary":"Ready to transform your body & health with us if you are over 50 → https://mavywellness.com Join our newsletter: http://maximesigouin.substack.com In this episode, I’m sharing a simple but powerful truth: when it comes to your health, “I don’t have time” is often really a matter of priorities. I’ll explain why you don’t need to overhaul your entire life to start making progress and how just 10 minutes of exercise can be the beginning of a real transformation. I’ll also share how small actions, better food choices, and showing up consistently can compound over time. If you’ve been feeling stuck, overwhelmed, or like life keeps getting in the way of your goals, this episode will give you practical strategies to start taking back control. 0:01 : How to stop making excuses and take control of your health 2:50 : Why perfectionism is stopping your fitness progress 5:15 : How small habits lead to big results 8:05 : How nutrition affects your body composition 12:11 : How to stay consistent with exercise 17:35 : Take control of your health and fitness 24:41 : Why getting help can accelerate your results","meta_description":"Ready to transform your body & health with us if you are over 50 → https://mavywellness.com Join our newsletter: http://maximesigouin.substack.com In…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1827,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/forever-fit-by-mavy-wellness-3403771/episodes/stop-letting-life-dictate-your-health-and-take-control-tangible-strategies-ep-457/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/stop-letting-life-dictate-your-health-and-take-control-tangible-strategies-ep-457.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}