{"podcast":{"title":"Forever Fit by Mavy Wellness","slug":"forever-fit-by-mavy-wellness-3403771","podcast_index_feed_id":3403771,"rss_url":"https://api.riverside.fm/hosting/aqQgwQaR.rss/","website_url":"http://book.fitvegancoaching.com/podcast","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/e1b97a3c-d119-44bc-9f31-d3f689d6f812/FF.jpg","author":"Maxime Sigouin","episode_count":458,"summary":"Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.","last_synced_at":"2026-09-20T12:20:27.885170+00:00","page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771"},"episode":{"title":"Reversing Fibromyalgia: How Plant-Based Nutrition & Pacing Can Help  Ep.456","slug":"reversing-fibromyalgia-how-plant-based-nutrition-pacing-can-help-ep-456","published_at":"2026-09-05T13:00:00+00:00","page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/reversing-fibromyalgia-how-plant-based-nutrition-pacing-can-help-ep-456","show_page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771","url":"https://api.riverside.com/hosting-analytics/media/6a85c9e22189acd8d73bf54063b4105574af0313e8bc566ec1a2b2410bd6a2bd/eyJlcGlzb2RlSWQiOiI5YjQ4M2JkNi05YTgwLTQ1YjQtOGI1ZS1lMzNiMTdjODczMDkiLCJwb2RjYXN0SWQiOiJlMWI5N2EzYy1kMTE5LTQ0YmMtOWYzMS1kM2Y2ODlkNmY4MTIiLCJhY2NvdW50SWQiOiI2MmU0NjVjOTJmZWZlNDAwMGI4OWNlYjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE5MDZiZThmNjYyYzU3ODQwNmFhYzFkL2ZpdC12ZWdhbi1wb2RjYXN0LWNvbXBvc2VyLTIwMjYtOC0yN19fMTgtNTUtNC5tcDMifQ==.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/6a85c9e22189acd8d73bf54063b4105574af0313e8bc566ec1a2b2410bd6a2bd/eyJlcGlzb2RlSWQiOiI5YjQ4M2JkNi05YTgwLTQ1YjQtOGI1ZS1lMzNiMTdjODczMDkiLCJwb2RjYXN0SWQiOiJlMWI5N2EzYy1kMTE5LTQ0YmMtOWYzMS1kM2Y2ODlkNmY4MTIiLCJhY2NvdW50SWQiOiI2MmU0NjVjOTJmZWZlNDAwMGI4OWNlYjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE5MDZiZThmNjYyYzU3ODQwNmFhYzFkL2ZpdC12ZWdhbi1wb2RjYXN0LWNvbXBvc2VyLTIwMjYtOC0yN19fMTgtNTUtNC5tcDMifQ==.mp3","summary":"Ready to transform your body & health with us if you are over 50 → https://mavywellness.com Join our newsletter: http://maximesigouin.substack.com In today’s episode, I sit down with Dr. Michael Lenz to talk about fibromyalgia, chronic pain, and how lifestyle can play a powerful role in improving symptoms and quality of life. We discuss what fibromyalgia is, what may contribute to it, and whether it’s possible to improve or even reach remission. We also explore how nutrition, movement, sleep, stress management, and nervous system regulation can help you take back more control over your health. If you or someone you love is struggling with fibromyalgia, my hope is that this conversation gives you practical strategies, a new perspective, and most importantly, hope. 0:05 - Meet Dr. Michael Lenz 6:36 - What is fibromyalgia? 23:56 - What causes fibromyalgia? 31:21 -Can it improve or go into remission? 41:09 - Plant-based nutrition and symptom reduction 46:04 - Stress and nervous system regulation 52:31 - Building hope 59:44 - The biggest myth about fibromyalgia 1:05:22 - Where to find Dr. Michael Lenz","meta_description":"Ready to transform your body & health with us if you are over 50 → https://mavywellness.com Join our newsletter: http://maximesigouin.substack.com In…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4221,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/forever-fit-by-mavy-wellness-3403771/episodes/reversing-fibromyalgia-how-plant-based-nutrition-pacing-can-help-ep-456/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/reversing-fibromyalgia-how-plant-based-nutrition-pacing-can-help-ep-456.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}