{"podcast":{"title":"Forever Fit by Mavy Wellness","slug":"forever-fit-by-mavy-wellness-3403771","podcast_index_feed_id":3403771,"rss_url":"https://api.riverside.fm/hosting/aqQgwQaR.rss/","website_url":"http://book.fitvegancoaching.com/podcast","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/e1b97a3c-d119-44bc-9f31-d3f689d6f812/FF.jpg","author":"Maxime Sigouin","episode_count":458,"summary":"Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.","last_synced_at":"2026-09-20T12:20:27.885170+00:00","page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771"},"episode":{"title":"Retirement Fitness/Nutrition: How to Keep Your Routine on the Road Ep.455","slug":"retirement-fitness-nutrition-how-to-keep-your-routine-on-the-road-ep-455","published_at":"2026-08-29T13:00:00+00:00","page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/retirement-fitness-nutrition-how-to-keep-your-routine-on-the-road-ep-455","show_page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771","url":"https://api.riverside.com/hosting-analytics/media/5f3c00e7cff2ad3408c71b081bcb1107c819b44958affbf282acd12e4a1cc073/eyJlcGlzb2RlSWQiOiJlNWM2YmU5NC0wOWIwLTQzYmItYmNiOC0xOTJmY2U1ZjEwM2IiLCJwb2RjYXN0SWQiOiJlMWI5N2EzYy1kMTE5LTQ0YmMtOWYzMS1kM2Y2ODlkNmY4MTIiLCJhY2NvdW50SWQiOiI2MmU0NjVjOTJmZWZlNDAwMGI4OWNlYjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE4NWY0MGU1MzUyMjIyMGRhOGIwNjMyL2ZpdC12ZWdhbi1wb2RjYXN0LWNvbXBvc2VyLTIwMjYtOC0xOV9fMjAtMjEtMi5tcDMifQ==.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/5f3c00e7cff2ad3408c71b081bcb1107c819b44958affbf282acd12e4a1cc073/eyJlcGlzb2RlSWQiOiJlNWM2YmU5NC0wOWIwLTQzYmItYmNiOC0xOTJmY2U1ZjEwM2IiLCJwb2RjYXN0SWQiOiJlMWI5N2EzYy1kMTE5LTQ0YmMtOWYzMS1kM2Y2ODlkNmY4MTIiLCJhY2NvdW50SWQiOiI2MmU0NjVjOTJmZWZlNDAwMGI4OWNlYjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE4NWY0MGU1MzUyMjIyMGRhOGIwNjMyL2ZpdC12ZWdhbi1wb2RjYXN0LWNvbXBvc2VyLTIwMjYtOC0xOV9fMjAtMjEtMi5tcDMifQ==.mp3","summary":"Join me on Substack and join our newsletter: http://maximesigouin.substack.com Forever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026 Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Summer travel doesn't have to derail your health and fitness goals. In this solo episode, I share the simple mindset and practical strategies Ivy and I use to stay active, eat well, and enjoy incredible vacations without chasing perfection. If you're over 50 and want to come home feeling proud instead of starting over, this episode is for you. 00:00 – Intro & summer updates 05:54 – Why travel challenges fitness routines 08:31 – Letting go of perfection while traveling 13:29 – How to always get a workout in 17:36 – My simple travel nutrition strategy 22:04 – Eating out without losing momentum 27:17 – Pre-planning restaurant meals for success 34:06 – Why maintaining your weight is a huge win 38:16 – Enjoy your vacation without guilt 42:43 – Final thoughts: health is about living more","meta_description":"Join me on Substack and join our newsletter: http://maximesigouin.substack.com Forever Fit over 50 Course & Community: https://mavywellness.com/foreve…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2772,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/forever-fit-by-mavy-wellness-3403771/episodes/retirement-fitness-nutrition-how-to-keep-your-routine-on-the-road-ep-455/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/retirement-fitness-nutrition-how-to-keep-your-routine-on-the-road-ep-455.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}