{"podcast":{"title":"Forever Fit by Mavy Wellness","slug":"forever-fit-by-mavy-wellness-3403771","podcast_index_feed_id":3403771,"rss_url":"https://api.riverside.fm/hosting/aqQgwQaR.rss/","website_url":"http://book.fitvegancoaching.com/podcast","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/e1b97a3c-d119-44bc-9f31-d3f689d6f812/FF.jpg","author":"Maxime Sigouin","episode_count":458,"summary":"Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.","last_synced_at":"2026-09-20T12:20:27.885170+00:00","page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771"},"episode":{"title":"Pro Plant-Based Athlete Sonya Looney World Champion Mountain Biker Speaks on Mindset Needed to Succeed","slug":"pro-plant-based-athlete-sonya-looney-world-champion-mountain-biker-speaks-on-mindset-needed-to-succeed","published_at":"2023-08-15T15:00:00+00:00","page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/pro-plant-based-athlete-sonya-looney-world-champion-mountain-biker-speaks-on-mindset-needed-to-succeed","show_page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771","url":"http://book.fitvegancoaching.com/podcast","audio_url":"https://api.riverside.com/hosting-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.mp3","summary":"Welcome to the Fit Vegan Podcast! Today I'm joined by Sonya Looney. Sonya is a world champion and professional mountain bike racer, health and performance coach, plant-based athlete, keynote speaker and podcast host! In This Episode, We Cover: [00:00-05:05] Intro - Meet Sonya! This Is How She Started Running Marathons And The Many Reasons She Switched To A Plant-Based Diet! [05:06-13:04] What’s Really Like Transitioning To A Plant-Based Diet When You’re A Professional World Champion Mountain Biker While Traveling The World! [13:05-19:48] Becoming Vegan During Pregnancy! Sonya Shares Her Story With All The Benefits That Came From Her Transition + Book Recommendations! [19:49-27:28] Sonya’s Performance Coaching Story! Coaching Professional Athletes Vs Non-Athletes - The Mindset Component! [27:29-37:48] The Mindset You Need To Succeed! [37:49-51:52] Sonya’s Advice To Level Up Your Performance! - Closing Statements! Keynotes: “I've noticed that people will always give a little bit more sh*t to the moms that are eating plant-based during pregnancy. But on the flip side, if you see a mom that is eating at McDonald's and Burger King’s and kind of eating all these foods, no one's ever gonna say anything!” -Maxime “You can control your actions, you can control your attitude, and you can set goals around those things. And that's regardless of an outcome or what somebody else does. And looking at training and building consistency when it comes to racing or just any workouts in general. ” -Sonya My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me…","meta_description":"Welcome to the Fit Vegan Podcast! Today I'm joined by Sonya Looney. Sonya is a world champion and professional mountain bike racer, health and performance…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3113,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/forever-fit-by-mavy-wellness-3403771/episodes/pro-plant-based-athlete-sonya-looney-world-champion-mountain-biker-speaks-on-mindset-needed-to-succeed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/pro-plant-based-athlete-sonya-looney-world-champion-mountain-biker-speaks-on-mindset-needed-to-succeed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}