{"podcast":{"title":"Forever Fit by Mavy Wellness","slug":"forever-fit-by-mavy-wellness-3403771","podcast_index_feed_id":3403771,"rss_url":"https://api.riverside.fm/hosting/aqQgwQaR.rss/","website_url":"http://book.fitvegancoaching.com/podcast","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/e1b97a3c-d119-44bc-9f31-d3f689d6f812/FF.jpg","author":"Maxime Sigouin","episode_count":458,"summary":"Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.","last_synced_at":"2026-09-20T12:20:27.885170+00:00","page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771"},"episode":{"title":"PlantYou Cookbook Giveaway: Get Scrappy with Carleigh's Delicious Recipes!","slug":"plantyou-cookbook-giveaway-get-scrappy-with-carleigh-s-delicious-recipes","published_at":"2024-08-06T15:00:00+00:00","page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/plantyou-cookbook-giveaway-get-scrappy-with-carleigh-s-delicious-recipes","show_page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771","url":"http://book.fitvegancoaching.com/podcast","audio_url":"https://api.riverside.com/hosting-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.mp3","summary":"Connect with Carleigh: Carleigh’s Instagram: https://www.instagram.com/plantyou/ Website: https://plantyou.com/ Get your copy of Scrappy Cooking: https://scrappycookbook.com/ Enter the book giveaway on my instagram: https://www.instagram.com/maximes_official/ Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today we have a very special guest, Carleigh from Plant You. We’re going to be talking about her transition to plant-based eating, helping her husband learn to eat more plant-based food, writing her first cookbook ‘Plant You’ and now launching her latest cookbook ‘Scrappy Cooking’. We’re also going to be sharing all of the details to participate in a giveaway on my Instagram page so you can win her latest cookbook! In This Episode, We Cover: [00:00-18:01] Carleigh’s journey to a plant-based lifestyle - The whole story behind her transition. [18:02-30:00] Creating and sharing plant-based recipes - Supporting partners in their plant-based transition. [30:01-45:13] Writing and launching cookbooks! The popularity of rice paper bacon and go-to meals that will make you experience the joy of cooking pla-tbased. [45:14-1:03:22] Why are Carleigh’s recipes primarily no-oil? Reducing food waste through meal planning and shopping! [1:03:23-1:07:21] Scrappy Cooking: Practical recipes for using leftover ingredients! Book giveaway! - Closing Segment. Key Quotes “I started just playing around and then it really was about veganizing the food I grew up eating… That really was the inspiration for my first cookbook because I thought it would be really great if somebody could have this guidebook that takes them through a…","meta_description":"Connect with Carleigh: Carleigh’s Instagram: https://www.instagram.com/plantyou/ Website: https://plantyou.com/ Get your copy of Scrappy Cooking: https://…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4041,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/forever-fit-by-mavy-wellness-3403771/episodes/plantyou-cookbook-giveaway-get-scrappy-with-carleigh-s-delicious-recipes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/plantyou-cookbook-giveaway-get-scrappy-with-carleigh-s-delicious-recipes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}