{"podcast":{"title":"Forever Fit by Mavy Wellness","slug":"forever-fit-by-mavy-wellness-3403771","podcast_index_feed_id":3403771,"rss_url":"https://api.riverside.fm/hosting/aqQgwQaR.rss/","website_url":"http://book.fitvegancoaching.com/podcast","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/e1b97a3c-d119-44bc-9f31-d3f689d6f812/FF.jpg","author":"Maxime Sigouin","episode_count":444,"summary":"Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.","last_synced_at":"2026-06-13T12:21:23.101298+00:00","page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771"},"episode":{"title":"Plant-Based Food Adventure in  Bangkok, Ko Samui, Thailand, Cebu & Dumaguete Philippines Ep. 439","slug":"plant-based-food-adventure-in-bangkok-ko-samui-thailand-cebu-dumaguete-philippines-ep-439","published_at":"2026-05-09T05:00:00+00:00","page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/plant-based-food-adventure-in-bangkok-ko-samui-thailand-cebu-dumaguete-philippines-ep-439","show_page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771","url":"https://api.riverside.com/hosting-analytics/media/2ece98aab9d7b8240bc89a08521205cb866b62b5a6e2e04b6a02e3bb79fca5cd/eyJlcGlzb2RlSWQiOiIzMDU4OWRhZC04N2IyLTQ0YjMtODEzZi01MzA5MjQ1M2ViNzUiLCJwb2RjYXN0SWQiOiJlMWI5N2EzYy1kMTE5LTQ0YmMtOWYzMS1kM2Y2ODlkNmY4MTIiLCJhY2NvdW50SWQiOiI2MmU0NjVjOTJmZWZlNDAwMGI4OWNlYjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllOWY2NGNlMjdiYjk3YmNjNzE0YjNhL2ZpdC12ZWdhbi1wb2RjYXN0LWNvbXBvc2VyLTIwMjYtNC0yM19fMTItMzctMC5tcDMifQ==.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/2ece98aab9d7b8240bc89a08521205cb866b62b5a6e2e04b6a02e3bb79fca5cd/eyJlcGlzb2RlSWQiOiIzMDU4OWRhZC04N2IyLTQ0YjMtODEzZi01MzA5MjQ1M2ViNzUiLCJwb2RjYXN0SWQiOiJlMWI5N2EzYy1kMTE5LTQ0YmMtOWYzMS1kM2Y2ODlkNmY4MTIiLCJhY2NvdW50SWQiOiI2MmU0NjVjOTJmZWZlNDAwMGI4OWNlYjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllOWY2NGNlMjdiYjk3YmNjNzE0YjNhL2ZpdC12ZWdhbi1wb2RjYXN0LWNvbXBvc2VyLTIwMjYtNC0yM19fMTItMzctMC5tcDMifQ==.mp3","summary":"Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com The Green Chef https://www.facebook.com/thegreenchefdumaguete/ https://www.instagram.com/thegreenchefdumaguete/ Holiday Inn Cebu https://www.ihg.com/holidayinn/hotels/us/en/cebu/cebhi/hoteldetail Began Vegan https://beganvegan.my.canva.site/ https://www.instagram.com/began.vegan/ Mango Tree Restaurant & Bar https://www.facebook.com/MangoTreeRestaurantBarSamui/ Vegan by Penne https://www.facebook.com/profile.php?id=100092975266690 Delish Cafe & Restaurant https://www.facebook.com/Delishcaferestaurantsamui/ Halapua Restaurant https://kapuhalasamui.com/halapua-restaurant/ https://www.instagram.com/kapuhala.koh.samui/ Annie’s Sweetery & Eatery https://www.annie-eatery.com/ https://www.instagram.com/annie.sweetery/ Pure Vegan Heaven Koh Samui https://pureveganheaven.net/ https://www.facebook.com/pureveganheavenkohphangan/ The Quarter – Creative Space Café https://www.instagram.com/thequarter.cafe/ The Banyan Eatery & Playhouse https://www.instagram.com/p/DTjqY_BEyHi/ Hexagon https://www.instagram.com/hexagonphangan/ Eat.CO https://www.instagram.com/eat.co_kohphangan/","meta_description":"Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Sign up here to get the fi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1625,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/forever-fit-by-mavy-wellness-3403771/episodes/plant-based-food-adventure-in-bangkok-ko-samui-thailand-cebu-dumaguete-philippines-ep-439/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/plant-based-food-adventure-in-bangkok-ko-samui-thailand-cebu-dumaguete-philippines-ep-439.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}