{"podcast":{"title":"Forever Fit by Mavy Wellness","slug":"forever-fit-by-mavy-wellness-3403771","podcast_index_feed_id":3403771,"rss_url":"https://api.riverside.fm/hosting/aqQgwQaR.rss/","website_url":"http://book.fitvegancoaching.com/podcast","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/e1b97a3c-d119-44bc-9f31-d3f689d6f812/FF.jpg","author":"Maxime Sigouin","episode_count":444,"summary":"Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.","last_synced_at":"2026-06-13T12:21:23.101298+00:00","page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771"},"episode":{"title":"Metabolism Restoration: The Missing Piece to Fat Loss Ep.437","slug":"metabolism-restoration-the-missing-piece-to-fat-loss-ep-437","published_at":"2026-04-24T21:00:00+00:00","page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/metabolism-restoration-the-missing-piece-to-fat-loss-ep-437","show_page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771","url":"https://api.riverside.com/hosting-analytics/media/70137d81af61df4e623fd5568b41e9600987cc102749d5ba26e15d43d51da432/eyJlcGlzb2RlSWQiOiIxYTBiMTA5MS0xZDlhLTRkNjUtODllMS1lN2YwZDdhOGFmYzYiLCJwb2RjYXN0SWQiOiJlMWI5N2EzYy1kMTE5LTQ0YmMtOWYzMS1kM2Y2ODlkNmY4MTIiLCJhY2NvdW50SWQiOiI2MmU0NjVjOTJmZWZlNDAwMGI4OWNlYjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkZTM4NWUyZGM4ZDc1MzcwNzBjODM1L2ZpdC12ZWdhbi1wb2RjYXN0LWNvbXBvc2VyLTIwMjYtNC0xNF9fMTQtNTEtNDIubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/70137d81af61df4e623fd5568b41e9600987cc102749d5ba26e15d43d51da432/eyJlcGlzb2RlSWQiOiIxYTBiMTA5MS0xZDlhLTRkNjUtODllMS1lN2YwZDdhOGFmYzYiLCJwb2RjYXN0SWQiOiJlMWI5N2EzYy1kMTE5LTQ0YmMtOWYzMS1kM2Y2ODlkNmY4MTIiLCJhY2NvdW50SWQiOiI2MmU0NjVjOTJmZWZlNDAwMGI4OWNlYjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkZTM4NWUyZGM4ZDc1MzcwNzBjODM1L2ZpdC12ZWdhbi1wb2RjYXN0LWNvbXBvc2VyLTIwMjYtNC0xNF9fMTQtNTEtNDIubXAzIn0=.mp3","summary":"Download the free Reverse Dieting Blueprint: https://mavywellness.kit.com/reversedietingblueprint Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Join the worlds whole food plant-based newsletter: https://mavywellness.com/newsletter Follow me on Instagram: https://www.instagram.com/maximesigouin_/ On the Forever Fit Podcast, I break down why eating more —not less—might be the missing piece if you feel stuck losing fat. After years of yo-yo dieting and excessive cardio, your metabolism can adapt, leaving you under-fueled, exhausted, and spinning your wheels. I explain how reverse dieting, smarter training, and focusing on muscle can help you restore your metabolism, reduce cravings, and finally see sustainable fat loss. 00:00 Stuck Eating Low Calories 01:03 Why Dieting Slows Metabolism 03:05 The Yo-Yo Diet Trap 05:12 Why Cutting More Backfires 08:09 Reverse Dieting Explained 10:05 The “Fire” Metabolism Analogy 11:12 How to Safely Increase Calories 12:12 Training Adjustments That Work 15:20 Fear of Eating More 18:36 Sustainable Fat Loss Approach","meta_description":"Download the free Reverse Dieting Blueprint: https://mavywellness.kit.com/reversedietingblueprint Over 50 and ready for real body recomposition on whole-f…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1274,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/forever-fit-by-mavy-wellness-3403771/episodes/metabolism-restoration-the-missing-piece-to-fat-loss-ep-437/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/metabolism-restoration-the-missing-piece-to-fat-loss-ep-437.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}