{"podcast":{"title":"Forever Fit by Mavy Wellness","slug":"forever-fit-by-mavy-wellness-3403771","podcast_index_feed_id":3403771,"rss_url":"https://api.riverside.fm/hosting/aqQgwQaR.rss/","website_url":"http://book.fitvegancoaching.com/podcast","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/e1b97a3c-d119-44bc-9f31-d3f689d6f812/FF.jpg","author":"Maxime Sigouin","episode_count":458,"summary":"Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.","last_synced_at":"2026-09-20T12:20:27.885170+00:00","page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771"},"episode":{"title":"Jeffrey’s Body Recomposition Mavy Success Story Ep.449","slug":"jeffrey-s-body-recomposition-mavy-success-story-ep-449","published_at":"2026-07-18T13:00:00+00:00","page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/jeffrey-s-body-recomposition-mavy-success-story-ep-449","show_page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771","url":"https://api.riverside.com/hosting-analytics/media/2e88c81dbf0ca8ceb7dd622a1dd6752f55e358ddc8fb4cbc1ac2faa17b635541/eyJlcGlzb2RlSWQiOiJjMTMxMzRkNS1iMTRhLTQxZWQtOTQzYy1mNjc1OGNmY2E2MjIiLCJwb2RjYXN0SWQiOiJlMWI5N2EzYy1kMTE5LTQ0YmMtOWYzMS1kM2Y2ODlkNmY4MTIiLCJhY2NvdW50SWQiOiI2MmU0NjVjOTJmZWZlNDAwMGI4OWNlYjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzOTg4MDQ2MmE3NjIwODlkNzAyZWQwL2ZpdC12ZWdhbi1wb2RjYXN0LWNvbXBvc2VyLTIwMjYtNi0yMl9fMjEtNy00Ny5tcDMifQ==.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/2e88c81dbf0ca8ceb7dd622a1dd6752f55e358ddc8fb4cbc1ac2faa17b635541/eyJlcGlzb2RlSWQiOiJjMTMxMzRkNS1iMTRhLTQxZWQtOTQzYy1mNjc1OGNmY2E2MjIiLCJwb2RjYXN0SWQiOiJlMWI5N2EzYy1kMTE5LTQ0YmMtOWYzMS1kM2Y2ODlkNmY4MTIiLCJhY2NvdW50SWQiOiI2MmU0NjVjOTJmZWZlNDAwMGI4OWNlYjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzOTg4MDQ2MmE3NjIwODlkNzAyZWQwL2ZpdC12ZWdhbi1wb2RjYXN0LWNvbXBvc2VyLTIwMjYtNi0yMl9fMjEtNy00Ny5tcDMifQ==.mp3","summary":"Read my writing on Substack + a private podcast: http://maximesigouin.substack.com Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com In this episode, I sit down with Jeffrey, a 75-year-old MAVY Wellness member, to discuss how he transformed from self-described \"couch potato\" to consistent gym-goer. Jeffrey shares how strength training, mindset shifts, and building sustainable habits have helped him stay strong, improve his health markers, and confidently embrace fitness in his 70s. 00:01 Why Staying Strong After 75 Matters 05:07 From Sedentary To Taking Action 11:07 Overcoming Gym Intimidation 17:12 Training To Prevent Frailty And Muscle Loss 35:56 The Health Marker Improvements That Changed Everything 54:25 Jeffrey's Experience Working With Coach Cass 01:03:25 Advice For Anyone Starting Strength Training Later In Life","meta_description":"Read my writing on Substack + a private podcast: http://maximesigouin.substack.com Over 50 and ready for real body recomposition on whole-food plant-based…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4561,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/forever-fit-by-mavy-wellness-3403771/episodes/jeffrey-s-body-recomposition-mavy-success-story-ep-449/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/jeffrey-s-body-recomposition-mavy-success-story-ep-449.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}