{"podcast":{"title":"Forever Fit by Mavy Wellness","slug":"forever-fit-by-mavy-wellness-3403771","podcast_index_feed_id":3403771,"rss_url":"https://api.riverside.fm/hosting/aqQgwQaR.rss/","website_url":"http://book.fitvegancoaching.com/podcast","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/e1b97a3c-d119-44bc-9f31-d3f689d6f812/FF.jpg","author":"Maxime Sigouin","episode_count":444,"summary":"Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.","last_synced_at":"2026-06-13T12:21:23.101298+00:00","page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771"},"episode":{"title":"How To Deal With Emotional Eating During Monthly Cycle","slug":"how-to-deal-with-emotional-eating-during-monthly-cycle","published_at":"2022-02-03T17:00:00+00:00","page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/how-to-deal-with-emotional-eating-during-monthly-cycle","show_page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771","url":"http://book.fitvegancoaching.com/podcast","audio_url":"https://api.riverside.com/hosting-analytics/media/f0afa66c83a8e160a37cc6663c6f7cce466ab16fdc07f137532466a3721513d3/eyJlcGlzb2RlSWQiOiJlMjE0MmNlMC1iMDgxLTQ0MDYtYjJhZS1lZTg5ZjI0ZmQ1ZWEiLCJwb2RjYXN0SWQiOiJlMWI5N2EzYy1kMTE5LTQ0YmMtOWYzMS1kM2Y2ODlkNmY4MTIiLCJhY2NvdW50SWQiOiI2MmU0NjVjOTJmZWZlNDAwMGI4OWNlYjIiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lMWI5N2EzYy1kMTE5LTQ0YmMtOWYzMS1kM2Y2ODlkNmY4MTIvZXBpc29kZXMvZTIxNDJjZTAtYjA4MS00NDA2LWIyYWUtZWU4OWYyNGZkNWVhL3RmdnAtODQubXAzIn0=.mp3","summary":"“I would personally have you have a bar of chocolate every night and free to make it fit in your calories while you're on your period and then just continue being back on track.” - Maxime Sigouin Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today’s episode is specially made for the ladies. We’ll tackle how to navigate the time of the month regarding weight and hormonal changes, the tactics to still give in to your cravings without guilt, and how to manage expectations on the way to progress. In this episode, we cover [00:01 - 02:00] Weight Fluctuations During the Time of the Month [02:01 - 04:04] How It is Impossible to Put on a Pound of Fat Overnight [04:05 - 06:35] Hormonal Changes and Emotional Eating [06:36 - 09:54] Debunking Myths About Eating After 7 pm [09:55 - 10:15] Structuring of Nutrition and Meal Composition [10:16 - 12:01] Closing Segment Key Quotes “Majority of the craving tends to happen in the evening after you've had your dinner. That's when we tend to fall prey to some of the more sugary processed foods… If there's a craving, give in to the craving, just make it fits within those calories. That way you don't feel like you're going off track, you're still able to eat the things that you want. And most importantly, you're still progressing towards your goals.” - Maxime Sigouin “There are a few myths that we have to debunk in order for you to be able to accept this truth. One of them is if you eat after 7 pm, you're going to put on fat, that is absolutely false… If you eat carbs after 7 pm, but you're in a calorie deficit, you will still lose weight. The main component of fat loss is being in a calorie deficit, there needs to be less energy that comes in that energy that goes out.” - Maxime Sigouin About me My name is Maxime Sigouin;…","meta_description":"“I would personally have you have a bar of chocolate every night and free to make it fit in your calories while you're on your period and then just contin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":720,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/forever-fit-by-mavy-wellness-3403771/episodes/how-to-deal-with-emotional-eating-during-monthly-cycle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/how-to-deal-with-emotional-eating-during-monthly-cycle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}