{"podcast":{"title":"Forever Fit by Mavy Wellness","slug":"forever-fit-by-mavy-wellness-3403771","podcast_index_feed_id":3403771,"rss_url":"https://api.riverside.fm/hosting/aqQgwQaR.rss/","website_url":"http://book.fitvegancoaching.com/podcast","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/e1b97a3c-d119-44bc-9f31-d3f689d6f812/FF.jpg","author":"Maxime Sigouin","episode_count":458,"summary":"Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.","last_synced_at":"2026-09-20T12:20:27.885170+00:00","page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771"},"episode":{"title":"How to combat sarcopenia & Osteopenia Ep.450","slug":"how-to-combat-sarcopenia-osteopenia-ep-450","published_at":"2026-07-25T13:00:00+00:00","page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/how-to-combat-sarcopenia-osteopenia-ep-450","show_page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771","url":"https://api.riverside.com/hosting-analytics/media/1c527eca3bf6958b458a28f972f00abab2577c75fd45bbdbb1c554773e036f15/eyJlcGlzb2RlSWQiOiI4MjFlZWRhZi04N2FlLTQ2YzQtOGYwZC1lNDJkZjY5ODQ1YTQiLCJwb2RjYXN0SWQiOiJlMWI5N2EzYy1kMTE5LTQ0YmMtOWYzMS1kM2Y2ODlkNmY4MTIiLCJhY2NvdW50SWQiOiI2MmU0NjVjOTJmZWZlNDAwMGI4OWNlYjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzYmQyYjU2OTc4NmVhNzNlMmVkYjhlL2ZpdC12ZWdhbi1wb2RjYXN0LWNvbXBvc2VyLTIwMjYtNi0yNF9fMTQtNTEtMS5tcDMifQ==.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/1c527eca3bf6958b458a28f972f00abab2577c75fd45bbdbb1c554773e036f15/eyJlcGlzb2RlSWQiOiI4MjFlZWRhZi04N2FlLTQ2YzQtOGYwZC1lNDJkZjY5ODQ1YTQiLCJwb2RjYXN0SWQiOiJlMWI5N2EzYy1kMTE5LTQ0YmMtOWYzMS1kM2Y2ODlkNmY4MTIiLCJhY2NvdW50SWQiOiI2MmU0NjVjOTJmZWZlNDAwMGI4OWNlYjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzYmQyYjU2OTc4NmVhNzNlMmVkYjhlL2ZpdC12ZWdhbi1wb2RjYXN0LWNvbXBvc2VyLTIwMjYtNi0yNF9fMTQtNTEtMS5tcDMifQ==.mp3","summary":"Read my writing on Substack + a private podcast: http://maximesigouin.substack.com Forever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026 Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com In this episode, I break down sarcopenia and osteopenia, two common age-related conditions that can lead to muscle loss, weaker bones, and reduced independence as we age. I share the key strategies we use with over 1,200 adults over 50 to build strength, improve bone health, and stay Forever Fit through strength training, nutrition, and recovery. 00:01 What Sarcopenia And Osteopenia Really Mean 01:44 Why Muscle And Bone Loss Sneak Up On You 03:33 The Most Important Habit After 50 04:20 Progressive Overload Explained Simply 05:50 How To Build Stronger Bones 09:12 How Much Protein Do You Really Need? 11:14 Why Recovery Is Just As Important As Training","meta_description":"Read my writing on Substack + a private podcast: http://maximesigouin.substack.com Forever Fit over 50 Course & Community: https://mavywellness.com/fo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1092,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/forever-fit-by-mavy-wellness-3403771/episodes/how-to-combat-sarcopenia-osteopenia-ep-450/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/how-to-combat-sarcopenia-osteopenia-ep-450.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}