{"podcast":{"title":"Forever Fit by Mavy Wellness","slug":"forever-fit-by-mavy-wellness-3403771","podcast_index_feed_id":3403771,"rss_url":"https://api.riverside.fm/hosting/aqQgwQaR.rss/","website_url":"http://book.fitvegancoaching.com/podcast","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/e1b97a3c-d119-44bc-9f31-d3f689d6f812/FF.jpg","author":"Maxime Sigouin","episode_count":458,"summary":"Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.","last_synced_at":"2026-09-20T12:20:27.885170+00:00","page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771"},"episode":{"title":"How to Build Lean Muscle Without Wrecking Your Joints | Sebastien Lagree - Ep.452","slug":"how-to-build-lean-muscle-without-wrecking-your-joints-sebastien-lagree-ep-452","published_at":"2026-08-08T13:00:00+00:00","page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/how-to-build-lean-muscle-without-wrecking-your-joints-sebastien-lagree-ep-452","show_page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771","url":"https://api.riverside.com/hosting-analytics/media/920c9c33b2ca0db38b337102f8efacbfa6e8e3c2bfe64bc8f5a7229f0ba05f15/eyJlcGlzb2RlSWQiOiJmZjk4NGM1My04ZTM5LTQyMTktOWFjNS04Nzk1YTViZWRhYjAiLCJwb2RjYXN0SWQiOiJlMWI5N2EzYy1kMTE5LTQ0YmMtOWYzMS1kM2Y2ODlkNmY4MTIiLCJhY2NvdW50SWQiOiI2MmU0NjVjOTJmZWZlNDAwMGI4OWNlYjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2YjQyMzllMDEzYjZlYTI5NzQ1NzhiL2ZpdC12ZWdhbi1wb2RjYXN0LWNvbXBvc2VyLTIwMjYtNy0zMF9fMTQtMjMtMjEubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/920c9c33b2ca0db38b337102f8efacbfa6e8e3c2bfe64bc8f5a7229f0ba05f15/eyJlcGlzb2RlSWQiOiJmZjk4NGM1My04ZTM5LTQyMTktOWFjNS04Nzk1YTViZWRhYjAiLCJwb2RjYXN0SWQiOiJlMWI5N2EzYy1kMTE5LTQ0YmMtOWYzMS1kM2Y2ODlkNmY4MTIiLCJhY2NvdW50SWQiOiI2MmU0NjVjOTJmZWZlNDAwMGI4OWNlYjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2YjQyMzllMDEzYjZlYTI5NzQ1NzhiL2ZpdC12ZWdhbi1wb2RjYXN0LWNvbXBvc2VyLTIwMjYtNy0zMF9fMTQtMjMtMjEubXAzIn0=.mp3","summary":"Join me on Substack and join our newsletter: http://maximesigouin.substack.com Forever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026 Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Wesbite: https://www.lagreefitness.com/ Las Vegas Summit: https://www.lagreefitness.com/lagree-summit-2026 Studio locator: https://www.lagreefitness.com/locator In this episode, I sit down with Sebastien Lagree, creator of the Lagree Method, to discuss how strength training builds discipline, resilience, and longevity. We dive into his journey from struggling with weight to inventing one of the world's most recognized fitness methods, plus the future of training and why motivation is overrated. 00:00 - Why Fitness Builds Discipline 00:46 - Meet Sebastien Lagree 11:43 - Discipline Beats Motivation 20:06 - How the Lagree Method Was Born 55:07 - The Science Behind Lagree Training 01:00:54 - Training for Longevity & Joint Health 01:14:39 - The Future of Fitness & AI","meta_description":"Join me on Substack and join our newsletter: http://maximesigouin.substack.com Forever Fit over 50 Course & Community: https://mavywellness.com/foreve…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5202,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/forever-fit-by-mavy-wellness-3403771/episodes/how-to-build-lean-muscle-without-wrecking-your-joints-sebastien-lagree-ep-452/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/how-to-build-lean-muscle-without-wrecking-your-joints-sebastien-lagree-ep-452.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}