{"podcast":{"title":"Forever Fit by Mavy Wellness","slug":"forever-fit-by-mavy-wellness-3403771","podcast_index_feed_id":3403771,"rss_url":"https://api.riverside.fm/hosting/aqQgwQaR.rss/","website_url":"http://book.fitvegancoaching.com/podcast","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/e1b97a3c-d119-44bc-9f31-d3f689d6f812/FF.jpg","author":"Maxime Sigouin","episode_count":458,"summary":"Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.","last_synced_at":"2026-09-20T12:20:27.885170+00:00","page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771"},"episode":{"title":"How he Built Muscle & Got Lean Over 56 (With Congestive Heart Failure) Ep.454","slug":"how-he-built-muscle-got-lean-over-56-with-congestive-heart-failure-ep-454","published_at":"2026-08-22T14:00:00+00:00","page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/how-he-built-muscle-got-lean-over-56-with-congestive-heart-failure-ep-454","show_page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771","url":"https://api.riverside.com/hosting-analytics/media/7c503bd388fd7be52ba0d0d456b70135e4cbb625c796ebb2e6b840617be11f52/eyJlcGlzb2RlSWQiOiJiODc3OTRmOS0zMjc2LTQwMGYtOTY4MS1hNjk3NWZmZWYwNzUiLCJwb2RjYXN0SWQiOiJlMWI5N2EzYy1kMTE5LTQ0YmMtOWYzMS1kM2Y2ODlkNmY4MTIiLCJhY2NvdW50SWQiOiI2MmU0NjVjOTJmZWZlNDAwMGI4OWNlYjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3Y2U0NTNlNjFhMmZiNmE2YTM1YmEwL2ZpdC12ZWdhbi1wb2RjYXN0LWNvbXBvc2VyLTIwMjYtOC0xMl9fMjMtMjMtMzEubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/7c503bd388fd7be52ba0d0d456b70135e4cbb625c796ebb2e6b840617be11f52/eyJlcGlzb2RlSWQiOiJiODc3OTRmOS0zMjc2LTQwMGYtOTY4MS1hNjk3NWZmZWYwNzUiLCJwb2RjYXN0SWQiOiJlMWI5N2EzYy1kMTE5LTQ0YmMtOWYzMS1kM2Y2ODlkNmY4MTIiLCJhY2NvdW50SWQiOiI2MmU0NjVjOTJmZWZlNDAwMGI4OWNlYjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3Y2U0NTNlNjFhMmZiNmE2YTM1YmEwL2ZpdC12ZWdhbi1wb2RjYXN0LWNvbXBvc2VyLTIwMjYtOC0xMl9fMjMtMjMtMzEubXAzIn0=.mp3","summary":"Join me on Substack and join our newsletter: http://maximesigouin.substack.com Forever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026 Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Richard's website: https://www.jacksonpi.com/ In this Forever Fit Podcast episode, Richard Brooks shares the health wake-up call that changed everything—from heart failure and serious health struggles to losing 39 pounds and completely transforming his approach to nutrition and fitness. Richard opens up about going plant-based, rebuilding his body, and the resilience it took to take control of his health and create a healthier future. 00:00 - Welcome & Richard’s Transformation 01:00 - From Police Officer to Health Advocate 04:40 - The Health Wake-Up Call 09:53 - Why I Went Plant-Based 14:33 - The Impact on My Health 21:10 - Losing 39 Pounds & Rebuilding My Body 29:30 - Calories, Protein & Body Composition 38:46 - Fitness, Resilience & Lessons Learned","meta_description":"Join me on Substack and join our newsletter: http://maximesigouin.substack.com Forever Fit over 50 Course & Community: https://mavywellness.com/foreve…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5750,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/forever-fit-by-mavy-wellness-3403771/episodes/how-he-built-muscle-got-lean-over-56-with-congestive-heart-failure-ep-454/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/how-he-built-muscle-got-lean-over-56-with-congestive-heart-failure-ep-454.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}