{"podcast":{"title":"Forever Fit by Mavy Wellness","slug":"forever-fit-by-mavy-wellness-3403771","podcast_index_feed_id":3403771,"rss_url":"https://api.riverside.fm/hosting/aqQgwQaR.rss/","website_url":"http://book.fitvegancoaching.com/podcast","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/e1b97a3c-d119-44bc-9f31-d3f689d6f812/FF.jpg","author":"Maxime Sigouin","episode_count":444,"summary":"Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.","last_synced_at":"2026-06-13T12:21:23.101298+00:00","page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771"},"episode":{"title":"End 2024 Strong with these 4 Strategies for better body recomposition and fitness","slug":"end-2024-strong-with-these-4-strategies-for-better-body-recomposition-and-fitness","published_at":"2024-11-26T15:00:00+00:00","page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/end-2024-strong-with-these-4-strategies-for-better-body-recomposition-and-fitness","show_page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771","url":"http://book.fitvegancoaching.com/podcast","audio_url":"https://api.riverside.com/hosting-analytics/media/6329772260c165afca34d0dd66173d0056de0bb9793a00e2fb3adc22e4e41589/eyJlcGlzb2RlSWQiOiJkOTFmMjdjNi1kM2M2LTRhMDItYmYxZC1hYWQyMzJlNDYyNDMiLCJwb2RjYXN0SWQiOiJlMWI5N2EzYy1kMTE5LTQ0YmMtOWYzMS1kM2Y2ODlkNmY4MTIiLCJhY2NvdW50SWQiOiI2MmU0NjVjOTJmZWZlNDAwMGI4OWNlYjIiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lMWI5N2EzYy1kMTE5LTQ0YmMtOWYzMS1kM2Y2ODlkNmY4MTIvZXBpc29kZXMvZDkxZjI3YzYtZDNjNi00YTAyLWJmMWQtYWFkMjMyZTQ2MjQzL0VORC0yMDI0LUFVRElPLXRvLWVkaXQubXAzIn0=.mp3","summary":"Join our weekly newsletter to learn how to become a Fit Vegan and optimize your life: https://fit-vegan-coaching.ck.page/newsletter Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today I share four key strategies to help you end 2024 strong and build momentum for 2025. I talk about the importance of setting realistic timelines, maintaining consistency, focusing on fundamental practices, and cultivating a positive mindset. I also share a special Black Friday offer for coaching services, aimed at supporting individuals in their transformation journeys. In This Episode, We Cover: [00:00-13:42] Introduction And Special Offer For Black Friday! [13:43-22:31] Consistency Over Ambition - 4 Key Strategies To Help You End 2024 Strong! [22:32-30:42] Commitment To Transformation - Closing Segments. Key Quotes “There will be many deviations and distractions and things that are gonna go off track. That is okay. That is a part of the learning opportunity. So please be kind to yourself and understand that the goal is not to be perfect the whole way through,” -Maxime. “We never expect a hundred percent compliance from our members because that's not realistic. Life is going to happen. There's going to be stressors in your life.” -Maxime. My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential. I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empireb…","meta_description":"Join our weekly newsletter to learn how to become a Fit Vegan and optimize your life: https://fit-vegan-coaching.ck.page/newsletter Book Your FREE Consult…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1831,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/forever-fit-by-mavy-wellness-3403771/episodes/end-2024-strong-with-these-4-strategies-for-better-body-recomposition-and-fitness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/end-2024-strong-with-these-4-strategies-for-better-body-recomposition-and-fitness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}