{"podcast":{"title":"Forever Fit by Mavy Wellness","slug":"forever-fit-by-mavy-wellness-3403771","podcast_index_feed_id":3403771,"rss_url":"https://api.riverside.fm/hosting/aqQgwQaR.rss/","website_url":"http://book.fitvegancoaching.com/podcast","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/e1b97a3c-d119-44bc-9f31-d3f689d6f812/FF.jpg","author":"Maxime Sigouin","episode_count":444,"summary":"Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.","last_synced_at":"2026-06-13T12:21:23.101298+00:00","page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771"},"episode":{"title":"Did You Plan Your Body as Well as Your Retirement? Ep.441","slug":"did-you-plan-your-body-as-well-as-your-retirement-ep-441","published_at":"2026-05-23T13:00:00+00:00","page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/did-you-plan-your-body-as-well-as-your-retirement-ep-441","show_page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771","url":"https://api.riverside.com/hosting-analytics/media/f194384a021a8564fedc29b6fb02ad35ecaf547982a83d94247bbec24af4a5db/eyJlcGlzb2RlSWQiOiI5NWY0Yjk5Ni0zOWU4LTQ3ZWItOWFjYS05ZjFjZGM1Mzg5OTYiLCJwb2RjYXN0SWQiOiJlMWI5N2EzYy1kMTE5LTQ0YmMtOWYzMS1kM2Y2ODlkNmY4MTIiLCJhY2NvdW50SWQiOiI2MmU0NjVjOTJmZWZlNDAwMGI4OWNlYjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmMzFlYWFkMGM0ZDM2NjZhODdmM2Y2L2ZpdC12ZWdhbi1wb2RjYXN0LWNvbXBvc2VyLTIwMjYtNC0zMF9fMTEtMTktMzgubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/f194384a021a8564fedc29b6fb02ad35ecaf547982a83d94247bbec24af4a5db/eyJlcGlzb2RlSWQiOiI5NWY0Yjk5Ni0zOWU4LTQ3ZWItOWFjYS05ZjFjZGM1Mzg5OTYiLCJwb2RjYXN0SWQiOiJlMWI5N2EzYy1kMTE5LTQ0YmMtOWYzMS1kM2Y2ODlkNmY4MTIiLCJhY2NvdW50SWQiOiI2MmU0NjVjOTJmZWZlNDAwMGI4OWNlYjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmMzFlYWFkMGM0ZDM2NjZhODdmM2Y2L2ZpdC12ZWdhbi1wb2RjYXN0LWNvbXBvc2VyLTIwMjYtNC0zMF9fMTEtMTktMzgubXAzIn0=.mp3","summary":"Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Join the worlds whole food plant-based newsletter: https://mavywellness.com/newsletter Follow me on Instagram: https://www.instagram.com/maximesigouin_/ In this episode, I break down what sarcopenia and osteopenia really are—and why they matter more than you think after 50. I share what I’ve learned coaching 1,200+ adults on a plant-based lifestyle. We cover how to actually prevent muscle and bone loss with strength training. Plus, the exact nutrition and recovery strategies that support it. 01:33 Why It Sneaks Up After 50 03:24 Strength Training Is Essential 05:40 How To Build Stronger Bones 06:56 Weekly Plan & Avoiding Plateaus 09:30 Protein Targets & Plant-Based Nutrition 11:35 Recovery, Rest & Longevity","meta_description":"Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Order a copy of my new boo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1110,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/forever-fit-by-mavy-wellness-3403771/episodes/did-you-plan-your-body-as-well-as-your-retirement-ep-441/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/did-you-plan-your-body-as-well-as-your-retirement-ep-441.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}