{"podcast":{"title":"Forever Fit by Mavy Wellness","slug":"forever-fit-by-mavy-wellness-3403771","podcast_index_feed_id":3403771,"rss_url":"https://api.riverside.fm/hosting/aqQgwQaR.rss/","website_url":"http://book.fitvegancoaching.com/podcast","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/e1b97a3c-d119-44bc-9f31-d3f689d6f812/FF.jpg","author":"Maxime Sigouin","episode_count":458,"summary":"Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.","last_synced_at":"2026-09-20T12:20:27.885170+00:00","page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771"},"episode":{"title":"Brenda’s Body Recomposition Mavy Success Story Ep.453","slug":"brenda-s-body-recomposition-mavy-success-story-ep-453","published_at":"2026-08-15T05:00:00+00:00","page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/brenda-s-body-recomposition-mavy-success-story-ep-453","show_page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771","url":"https://api.riverside.com/hosting-analytics/media/8ac1f73fc13381fc00e80a5daec93c26605373502109cfce5584701d4b6346ff/eyJlcGlzb2RlSWQiOiJjZTY5OTI4OS1lZWMyLTQwMjEtYTdhYi0wNzNiNzdiNDdmYjkiLCJwb2RjYXN0SWQiOiJlMWI5N2EzYy1kMTE5LTQ0YmMtOWYzMS1kM2Y2ODlkNmY4MTIiLCJhY2NvdW50SWQiOiI2MmU0NjVjOTJmZWZlNDAwMGI4OWNlYjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3NThmYTkxYTI4YTE3ZTI3ZWU2OGM1L2ZpdC12ZWdhbi1wb2RjYXN0LWNvbXBvc2VyLTIwMjYtOC03X185LTU2LTI1Lm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/8ac1f73fc13381fc00e80a5daec93c26605373502109cfce5584701d4b6346ff/eyJlcGlzb2RlSWQiOiJjZTY5OTI4OS1lZWMyLTQwMjEtYTdhYi0wNzNiNzdiNDdmYjkiLCJwb2RjYXN0SWQiOiJlMWI5N2EzYy1kMTE5LTQ0YmMtOWYzMS1kM2Y2ODlkNmY4MTIiLCJhY2NvdW50SWQiOiI2MmU0NjVjOTJmZWZlNDAwMGI4OWNlYjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3NThmYTkxYTI4YTE3ZTI3ZWU2OGM1L2ZpdC12ZWdhbi1wb2RjYXN0LWNvbXBvc2VyLTIwMjYtOC03X185LTU2LTI1Lm1wMyJ9.mp3","summary":"Join me on Substack and join our newsletter: http://maximesigouin.substack.com Forever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026 Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Check out Brenda’s Wellness event in October: https://www.brendaworkmanspeaks.com/wellness-weekend 01:00 - Meet Brenda & Her Transformation 01:23 - From Yo-Yo Dieting to Plant-Based 02:58 - Losing 60 Pounds for Good 04:59 - Why This Lifestyle Finally Worked 09:45 - Starting Strength Training 12:18 - Getting Stronger, Not Just Smaller 20:40 - Staying Consistent While Traveling 25:25 - Her Advice to Her Younger Self","meta_description":"Join me on Substack and join our newsletter: http://maximesigouin.substack.com Forever Fit over 50 Course & Community: https://mavywellness.com/foreve…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3855,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/forever-fit-by-mavy-wellness-3403771/episodes/brenda-s-body-recomposition-mavy-success-story-ep-453/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/brenda-s-body-recomposition-mavy-success-story-ep-453.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}