{"podcast":{"title":"Forever Fit by Mavy Wellness","slug":"forever-fit-by-mavy-wellness-3403771","podcast_index_feed_id":3403771,"rss_url":"https://api.riverside.fm/hosting/aqQgwQaR.rss/","website_url":"http://book.fitvegancoaching.com/podcast","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/e1b97a3c-d119-44bc-9f31-d3f689d6f812/FF.jpg","author":"Maxime Sigouin","episode_count":444,"summary":"Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.","last_synced_at":"2026-06-13T12:21:23.101298+00:00","page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771"},"episode":{"title":"Body Recomposition After 50: The Consistency Plan That Keeps You on Track for Good. Ep. 434","slug":"body-recomposition-after-50-the-consistency-plan-that-keeps-you-on-track-for-good-ep-434","published_at":"2026-04-03T22:00:00+00:00","page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/body-recomposition-after-50-the-consistency-plan-that-keeps-you-on-track-for-good-ep-434","show_page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771","url":"https://api.riverside.com/hosting-analytics/media/18d72858dbbd2651e8840d3ba88332979c0a0274ac5996d470d3265bc4151ea4/eyJlcGlzb2RlSWQiOiI1MTgxMDMxYi0wODg0LTRjZmEtYTE3ZC05NDNhYzE0MWYyNTUiLCJwb2RjYXN0SWQiOiJlMWI5N2EzYy1kMTE5LTQ0YmMtOWYzMS1kM2Y2ODlkNmY4MTIiLCJhY2NvdW50SWQiOiI2MmU0NjVjOTJmZWZlNDAwMGI4OWNlYjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljYmRhYTljY2E2ODI2NjBhZDkzMDI1L2ZpdC12ZWdhbi1wb2RjYXN0LWNvbXBvc2VyLTIwMjYtMy0zMV9fMTYtMzEtNS5tcDMifQ==.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/18d72858dbbd2651e8840d3ba88332979c0a0274ac5996d470d3265bc4151ea4/eyJlcGlzb2RlSWQiOiI1MTgxMDMxYi0wODg0LTRjZmEtYTE3ZC05NDNhYzE0MWYyNTUiLCJwb2RjYXN0SWQiOiJlMWI5N2EzYy1kMTE5LTQ0YmMtOWYzMS1kM2Y2ODlkNmY4MTIiLCJhY2NvdW50SWQiOiI2MmU0NjVjOTJmZWZlNDAwMGI4OWNlYjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljYmRhYTljY2E2ODI2NjBhZDkzMDI1L2ZpdC12ZWdhbi1wb2RjYXN0LWNvbXBvc2VyLTIwMjYtMy0zMV9fMTYtMzEtNS5tcDMifQ==.mp3","summary":"Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Body Recomposition Consistency Audit Resource: https://mavywellness.com/body-recomposition-consistency-audit-page Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Join the worlds whole food plant-based newsletter: https://mavywellness.com/newsletter Follow me on Instagram: https://www.instagram.com/maximesigouin_/ From Bali, I break down how to stay consistent with body recomposition after 50, without chasing perfection. We talk about why motivation isn’t enough, how to avoid the all-or-nothing trap, and what to do when you fall off track. This is about simple habits, realistic expectations, and building results that actually last. 00:00 Perfectionism Is Holding You Back 00:13 Why Motivation Isn’t Enough 01:29 Commitment Over Convenience 05:42 The All-or-Nothing Trap 11:14 “Win the Next Meal” Rule 16:16 Realistic Fat Loss After 50 21:14 Avoiding Shame & Self-Sabotage 22:58 Design Your Environment for Success 26:26 Staying Consistent While Traveling 36:41 Build a Bigger “Why” (Long-Term Success)","meta_description":"Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Body Recomposition Consist…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2382,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/forever-fit-by-mavy-wellness-3403771/episodes/body-recomposition-after-50-the-consistency-plan-that-keeps-you-on-track-for-good-ep-434/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/body-recomposition-after-50-the-consistency-plan-that-keeps-you-on-track-for-good-ep-434.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}