{"podcast":{"title":"Forever Fit by Mavy Wellness","slug":"forever-fit-by-mavy-wellness-3403771","podcast_index_feed_id":3403771,"rss_url":"https://api.riverside.fm/hosting/aqQgwQaR.rss/","website_url":"http://book.fitvegancoaching.com/podcast","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/e1b97a3c-d119-44bc-9f31-d3f689d6f812/FF.jpg","author":"Maxime Sigouin","episode_count":444,"summary":"Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.","last_synced_at":"2026-06-13T12:21:23.101298+00:00","page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771"},"episode":{"title":"Amy’s Body Recomposition Mavy Success Story  Ep.440","slug":"amy-s-body-recomposition-mavy-success-story-ep-440","published_at":"2026-05-16T13:00:00+00:00","page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/amy-s-body-recomposition-mavy-success-story-ep-440","show_page_url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771","url":"https://api.riverside.com/hosting-analytics/media/74b9cc39b99ccb26ae4a79dee468b30fee8cca8bb3493d935b42cfa4c5310b9b/eyJlcGlzb2RlSWQiOiI2NTM2NjcwNC1lNmVhLTQ1YWUtYTk0OS1jNjY0ZmIxMmEzMzgiLCJwb2RjYXN0SWQiOiJlMWI5N2EzYy1kMTE5LTQ0YmMtOWYzMS1kM2Y2ODlkNmY4MTIiLCJhY2NvdW50SWQiOiI2MmU0NjVjOTJmZWZlNDAwMGI4OWNlYjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllZjc4MWRlZDAxZjc4OTE2MWUxYTNhL2ZpdC12ZWdhbi1wb2RjYXN0LWNvbXBvc2VyLTIwMjYtNC0yN19fMTYtNTItMTMubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/74b9cc39b99ccb26ae4a79dee468b30fee8cca8bb3493d935b42cfa4c5310b9b/eyJlcGlzb2RlSWQiOiI2NTM2NjcwNC1lNmVhLTQ1YWUtYTk0OS1jNjY0ZmIxMmEzMzgiLCJwb2RjYXN0SWQiOiJlMWI5N2EzYy1kMTE5LTQ0YmMtOWYzMS1kM2Y2ODlkNmY4MTIiLCJhY2NvdW50SWQiOiI2MmU0NjVjOTJmZWZlNDAwMGI4OWNlYjIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllZjc4MWRlZDAxZjc4OTE2MWUxYTNhL2ZpdC12ZWdhbi1wb2RjYXN0LWNvbXBvc2VyLTIwMjYtNC0yN19fMTYtNTItMTMubXAzIn0=.mp3","summary":"Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Join the worlds whole food plant-based newsletter: https://mavywellness.com/newsletter Follow me on Instagram: https://www.instagram.com/maximesigouin_/ In this episode of the Forever Fit Podcast , I sit down with Amy, a 55-year-old fitness instructor rebuilding her body after a major life setback. She’s now halfway through her transformation and down 9 pounds, and we break down how she simplified plant-based nutrition and prioritized protein. We talk about strength training after 50, managing hunger on lower calories, and improving recovery during menopause. Amy also shares her experience with caregiving, stress, and the mindset shifts that kept her consistent. 00:53 From Fitness Pro to Life Setback 02:05 Protein Wake-Up & Plant-Based Confusion 07:34 Calories, Hunger & Volume Eating 13:13 Menopause, Energy & Recovery 20:09 Caregiving Stress & Reset 44:57 The Power of Showing Up 58:35 “You Are Enough” Mindset","meta_description":"Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Order a copy of my new boo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4266,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/forever-fit-by-mavy-wellness-3403771/episodes/amy-s-body-recomposition-mavy-success-story-ep-440/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/forever-fit-by-mavy-wellness-3403771/amy-s-body-recomposition-mavy-success-story-ep-440.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}