{"podcast":{"title":"For You From Eve","slug":"for-you-from-eve-3580287","podcast_index_feed_id":3580287,"rss_url":"https://rss.introcast.io/1549904577/feeds.megaphone.fm/BOOJE5319170183","website_url":"https://art19.com/shows/for-you-from-eve","image_url":"https://content.production.cdn.art19.com/images/62/2e/81/65/622e8165-3bc1-4d6f-99b2-d9f8f4ffdc92/c6248c9e0e4cae11d17d1ee35585b8dfbabbc464d91c58fdba1a161c53fb9ed845ea5baff05de6ff65c43efc953d73eef6744a216569d750878fffbff40f6b1e.jpeg","author":"For You From Eve","episode_count":376,"summary":"For You From Eve is a self love, wellness podcast brought to you weekly by Olivia Eve Shabo. When clicking onto this podcast, you are entering a safe space where we discuss all things self improvement and self love; in a super realistic way! Bestie not answering your FaceTime? We got you with all the tough love advice, and someone to listen and respond to anything you are struggling with. Between entertainment, hard truths, and life advice; this podcast will help you to become a better version of your yesterday self without unrealistic expectations.","last_synced_at":"2026-06-25T14:22:16.148833+00:00","page_url":"https://stenobird.com/podcast/for-you-from-eve-3580287"},"episode":{"title":"The Truth About Burnout, Overthinking & Mental Exhaustion","slug":"the-truth-about-burnout-overthinking-mental-exhaustion","published_at":"2026-05-22T04:00:00+00:00","page_url":"https://stenobird.com/podcast/for-you-from-eve-3580287/the-truth-about-burnout-overthinking-mental-exhaustion","show_page_url":"https://stenobird.com/podcast/for-you-from-eve-3580287","url":"https://prefix.up.audio/s/tracking.swap.fm/track/c4u9TdQ5gsDmCq9TETNl/pscrb.fm/rss/p/mgln.ai/e/213/rss.art19.com/episodes/347ce947-da7b-4b8d-bdca-f83b124b561d.mp3?rss_browser=BAhJIgtDaHJvbWUGOgZFVA%3D%3D--d05363d83ce333c74f32188013892b2863ad051c","audio_url":"https://prefix.up.audio/s/tracking.swap.fm/track/c4u9TdQ5gsDmCq9TETNl/pscrb.fm/rss/p/mgln.ai/e/213/rss.art19.com/episodes/347ce947-da7b-4b8d-bdca-f83b124b561d.mp3?rss_browser=BAhJIgtDaHJvbWUGOgZFVA%3D%3D--d05363d83ce333c74f32188013892b2863ad051c","summary":"Lately I’ve been realizing that a lot of us are not lazy — we’re mentally overloaded, overstimulated, emotionally exhausted, and constantly feeling pressure to do more, be more, and fix every part of our lives all at once. In this episode, we’re talking about what overwhelm  actually  feels like, why so many high-achieving women live in survival mode without realizing it, and how to finally slow down without feeling guilty. We talk about burnout, nervous system overload, productivity pressure, social media comparison, hyper-independence, and the small habits that genuinely help you feel like yourself again. If you’ve been feeling behind, emotionally drained, unmotivated, anxious, or like your brain has 47 tabs open at once… this episode is for you. You do not need to earn rest through exhaustion. CONNECT WITH ME: Instagram: https://instagram.com/oliviaeveshabo TikTok: https://tiktok.com/@oliviaeveshabo Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585 YouTube: https://www.youtube.com/@oliviaeveshabo ShopMy:  https://shopmy.us/shop/oliviaeve SPONSORS: Mint Mobile: https://mintmobile.com/fromeve AirDoctor:  https://airdoctorpro.com Use code FROMEVE Rula:  https://www.rula.com/fromeve Rella:  https://getrella.com Use code FROMEVE Olive & June: https://oliveandjune.com/FROMEVE Fabletics: https://fabletics.com/fromeve FÜM: https://tryfum.com/FROMEVE Cowboy Colostrum:  https://cowboycolostrum.com Use code FROMEVE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .","meta_description":"Lately I’ve been realizing that a lot of us are not lazy — we’re mentally overloaded, overstimulated, emotionally exhausted, and constantly feeling pressu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1623,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/for-you-from-eve-3580287/episodes/the-truth-about-burnout-overthinking-mental-exhaustion/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/for-you-from-eve-3580287/the-truth-about-burnout-overthinking-mental-exhaustion.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}