{"podcast":{"title":"For You From Eve","slug":"for-you-from-eve-3580287","podcast_index_feed_id":3580287,"rss_url":"https://rss.introcast.io/1549904577/feeds.megaphone.fm/BOOJE5319170183","website_url":"https://art19.com/shows/for-you-from-eve","image_url":"https://content.production.cdn.art19.com/images/62/2e/81/65/622e8165-3bc1-4d6f-99b2-d9f8f4ffdc92/c6248c9e0e4cae11d17d1ee35585b8dfbabbc464d91c58fdba1a161c53fb9ed845ea5baff05de6ff65c43efc953d73eef6744a216569d750878fffbff40f6b1e.jpeg","author":"For You From Eve","episode_count":376,"summary":"For You From Eve is a self love, wellness podcast brought to you weekly by Olivia Eve Shabo. When clicking onto this podcast, you are entering a safe space where we discuss all things self improvement and self love; in a super realistic way! Bestie not answering your FaceTime? We got you with all the tough love advice, and someone to listen and respond to anything you are struggling with. Between entertainment, hard truths, and life advice; this podcast will help you to become a better version of your yesterday self without unrealistic expectations.","last_synced_at":"2026-06-25T14:22:16.148833+00:00","page_url":"https://stenobird.com/podcast/for-you-from-eve-3580287"},"episode":{"title":"The Goal Setting System You Need (So You Actually Follow Through)","slug":"the-goal-setting-system-you-need-so-you-actually-follow-through","published_at":"2026-02-06T11:00:00+00:00","page_url":"https://stenobird.com/podcast/for-you-from-eve-3580287/the-goal-setting-system-you-need-so-you-actually-follow-through","show_page_url":"https://stenobird.com/podcast/for-you-from-eve-3580287","url":"https://prefix.up.audio/s/tracking.swap.fm/track/c4u9TdQ5gsDmCq9TETNl/pscrb.fm/rss/p/mgln.ai/e/213/rss.art19.com/episodes/400bf7a9-862f-4f6d-b4ae-a5c00fb5f2ce.mp3?rss_browser=BAhJIgtDaHJvbWUGOgZFVA%3D%3D--d05363d83ce333c74f32188013892b2863ad051c","audio_url":"https://prefix.up.audio/s/tracking.swap.fm/track/c4u9TdQ5gsDmCq9TETNl/pscrb.fm/rss/p/mgln.ai/e/213/rss.art19.com/episodes/400bf7a9-862f-4f6d-b4ae-a5c00fb5f2ce.mp3?rss_browser=BAhJIgtDaHJvbWUGOgZFVA%3D%3D--d05363d83ce333c74f32188013892b2863ad051c","summary":"If you’ve ever set a goal and felt excited for 5 minutes… then randomly fell off, got overwhelmed, or quit — this episode is for you. Today we’re building the  goal setting system you actually need  — because goals don’t work without structure. Motivation is not a plan, and discipline isn’t something you’re born with… it’s something you build through systems that make success inevitable. In this episode, I’m breaking down the exact framework I use to set goals in a realistic way and stay consistent even when life gets busy or my motivation disappears. In this episode, we cover: Why most goals fail (and it’s not because you’re lazy) The difference between a goal and a system How to choose ONE focus goal for the next 90 days How to turn big goals into daily non-negotiables The “minimum baseline” method for low energy days Weekly check-ins that keep you accountable How to stay consistent without burning out This episode will change the way you approach your goals — because once you have a system, you don’t need to rely on motivation anymore. CONNECT WITH ME: Instagram: https://instagram.com/oliviaeveshabo TikTok: https://tiktok.com/@oliviaeveshabo Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585 YouTube: https://www.youtube.com/@oliviaeveshabo SPONSORS: Mint Mobile: https://mintmobile.com/fromeve AirDoctor:  https://airdoctorpro.com , code FROMEVE Rula:  https://www.rula.com/fromeve Rella:  https://getrella.com , code FROMEVE Olive & June: https://oliveandjune.com/FROMEVE Fabletics: https://fabletics.com/fromeve FÜM: https://tryfum.com/FROMEVE Cowboy Colostrum:  https://cowboycolostrum.com , code FROMEVE. See Privacy Policy at https://art19.com/privacy and California Priv…","meta_description":"If you’ve ever set a goal and felt excited for 5 minutes… then randomly fell off, got overwhelmed, or quit — this episode is for you. Today we’re building…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1418,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/for-you-from-eve-3580287/episodes/the-goal-setting-system-you-need-so-you-actually-follow-through/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/for-you-from-eve-3580287/the-goal-setting-system-you-need-so-you-actually-follow-through.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}