{"podcast":{"title":"For You From Eve","slug":"for-you-from-eve-3580287","podcast_index_feed_id":3580287,"rss_url":"https://rss.introcast.io/1549904577/feeds.megaphone.fm/BOOJE5319170183","website_url":"https://art19.com/shows/for-you-from-eve","image_url":"https://content.production.cdn.art19.com/images/62/2e/81/65/622e8165-3bc1-4d6f-99b2-d9f8f4ffdc92/c6248c9e0e4cae11d17d1ee35585b8dfbabbc464d91c58fdba1a161c53fb9ed845ea5baff05de6ff65c43efc953d73eef6744a216569d750878fffbff40f6b1e.jpeg","author":"For You From Eve","episode_count":376,"summary":"For You From Eve is a self love, wellness podcast brought to you weekly by Olivia Eve Shabo. When clicking onto this podcast, you are entering a safe space where we discuss all things self improvement and self love; in a super realistic way! Bestie not answering your FaceTime? We got you with all the tough love advice, and someone to listen and respond to anything you are struggling with. Between entertainment, hard truths, and life advice; this podcast will help you to become a better version of your yesterday self without unrealistic expectations.","last_synced_at":"2026-06-25T14:22:16.148833+00:00","page_url":"https://stenobird.com/podcast/for-you-from-eve-3580287"},"episode":{"title":"75 Day Bridal Hard: (goals, disciplines, rules, and glow up tips)","slug":"75-day-bridal-hard-goals-disciplines-rules-and-glow-up-tips","published_at":"2026-03-27T10:00:00+00:00","page_url":"https://stenobird.com/podcast/for-you-from-eve-3580287/75-day-bridal-hard-goals-disciplines-rules-and-glow-up-tips","show_page_url":"https://stenobird.com/podcast/for-you-from-eve-3580287","url":"https://prefix.up.audio/s/tracking.swap.fm/track/c4u9TdQ5gsDmCq9TETNl/pscrb.fm/rss/p/mgln.ai/e/213/rss.art19.com/episodes/1e34ea83-752f-4242-9bb9-6a0f5d775022.mp3?rss_browser=BAhJIgtDaHJvbWUGOgZFVA%3D%3D--d05363d83ce333c74f32188013892b2863ad051c","audio_url":"https://prefix.up.audio/s/tracking.swap.fm/track/c4u9TdQ5gsDmCq9TETNl/pscrb.fm/rss/p/mgln.ai/e/213/rss.art19.com/episodes/1e34ea83-752f-4242-9bb9-6a0f5d775022.mp3?rss_browser=BAhJIgtDaHJvbWUGOgZFVA%3D%3D--d05363d83ce333c74f32188013892b2863ad051c","summary":"In today’s episode, I’m talking about the challenge I created for myself leading up to my wedding — my version of  75 Day Hard, but realistic. Not extreme, not miserable, not no-life discipline… but structured enough to actually change your habits, your body, and your mindset. This challenge is about getting out of survival mode and into your most confident, feminine, clear-headed era. For the next 75 days I’m focusing on: whole nourishing foods consistent workouts without burnout mental discipline spiritual routine less scrolling, more living glowing up physically and emotionally before my wedding If you feel like you need a reset, this episode will help you get back on track without going to extremes. This is the perfect challenge if you want to: glow up before a big event get back into routine feel more confident in your body stop feeling lazy / unmotivated build discipline without hating your life I also share the exact rules I’m following so you can do it with me. PLAN LINK: https://linktr.ee/foryoufromeve CONNECT WITH ME: Instagram: https://instagram.com/oliviaeveshabo TikTok: https://tiktok.com/@oliviaeveshabo Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585 YouTube: https://www.youtube.com/@oliviaeveshabo SPONSORS : Mint Mobile: https://mintmobile.com/fromeve AirDoctor:  https://airdoctorpro.com , code FROMEVE Rula:  https://www.rula.com/fromeve Rella:  https://getrella.com , code FROMEVE Olive & June: https://oliveandjune.com/FROMEVE Fabletics: https://fabletics.com/fromeve FÜM: https://tryfum.com/FROMEVE Cowboy Colostrum:  https://cowboycolostrum.com , code FROMEVE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/p…","meta_description":"In today’s episode, I’m talking about the challenge I created for myself leading up to my wedding — my version of 75 Day Hard, but realistic. Not ex…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1746,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/for-you-from-eve-3580287/episodes/75-day-bridal-hard-goals-disciplines-rules-and-glow-up-tips/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/for-you-from-eve-3580287/75-day-bridal-hard-goals-disciplines-rules-and-glow-up-tips.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}