{"podcast":{"title":"For The Long Run: Exploring the Why Behind Running","slug":"for-the-long-run-exploring-the-why-behind-running-242472","podcast_index_feed_id":242472,"rss_url":"https://anchor.fm/s/81032c4/podcast/rss","website_url":"https://forthelong.run","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/1252793/1252793-1726600323036-8c49fa0c3fc65.jpg","author":"Jonathan Levitt","episode_count":432,"summary":"Exploring the why behind what keeps runners running long, strong, and motivated. Running is a sport that has the power to unite us all and we are here to share conversations about how running has shaped the lives of people within our community, as well as how running has created community in itself. From pro runners and Olympians to ultramarathoners running their first big race to business owners who use running to improve their entrepreneurial journey, we believe in creating community and expanding the running world for all. Hosted by running enthusiast, Jonathan Levitt.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/for-the-long-run-exploring-the-why-behind-running-242472"},"episode":{"title":"How Running Saved a Veteran’s Life: Finding Purpose in Ultras","slug":"how-running-saved-a-veteran-s-life-finding-purpose-in-ultras","published_at":"2026-02-06T11:00:00+00:00","page_url":"https://stenobird.com/podcast/for-the-long-run-exploring-the-why-behind-running-242472/how-running-saved-a-veteran-s-life-finding-purpose-in-ultras","show_page_url":"https://stenobird.com/podcast/for-the-long-run-exploring-the-why-behind-running-242472","url":"https://podcasters.spotify.com/pod/show/forthelongrun/episodes/How-Running-Saved-a-Veterans-Life-Finding-Purpose-in-Ultras-e3ee9e1","audio_url":"https://anchor.fm/s/81032c4/podcast/play/114811777/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-31%2F417178727-44100-2-b51b2ed20dbf5.m4a","summary":"From suppressing emotions as a military veteran to finding freedom on Colorado trails, here’s how Jonathan Mejia discovered that running isn't just exercise, it's therapy in motion. He came to Colorado after film school when the stars aligned and he conquered his first marathon. He’s now looking to take on his first ultra in 2026. Jonathan talks about: Running as freedom and a therapeutic escape His military background influencing mental health journey What inspired developing a consistent running habit The trail running community Building ultramarathon goals Stay connected: Follow Jonathan Mejia: https://www.instagram.com/goodvibesjon/ Team RWB: https://podcasts.apple.com/us/podcast/how-to-set-your-next-big-hairy-audacious-goal-with/id1453616436?1=1000676194617 This is episode is supported by: Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org . Precision Fuel & Hydration⁠ - Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at ⁠www.precisionhydration.com⁠ .","meta_description":"From suppressing emotions as a military veteran to finding freedom on Colorado trails, here’s how Jonathan Mejia discovered that running isn't just exerci…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2958,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/for-the-long-run-exploring-the-why-behind-running-242472/episodes/how-running-saved-a-veteran-s-life-finding-purpose-in-ultras/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/for-the-long-run-exploring-the-why-behind-running-242472/how-running-saved-a-veteran-s-life-finding-purpose-in-ultras.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}